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24 Comments
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Amazing ❤ much appreciated
Avoid numbers
Doing this my brother hand has become fast but it hurt for him
Great workout
I do in fact do this workout after another, and my hands are really flying. I do notice that 4 isn't used much (is it even done once in the whole thing?), 2 seemingly used as much as 3, 5, and 6 put together. I'm not going to watch through the video without exercising just to count the punches of different types, though.
Esto no sirve
1 is jab
2 is straight
3 is left hook
4 is right hook
5 is left uppercut
6 is right uppercut
(Correct me if I'm wrong please)
using dumbells should make this even more effective,as if you train to hit fast with resistance without them you will be even faster
What city is this in?
Ok just
I'm from Somalia 🇸🇴💕🇸🇴
Useful knowledge..steady..
This men understands what he ist doing. Great!
1:26
多謝!
it was working with the speed bag and slap boxing and wing chung wa su that gave me speed and rhythm using my hands
जो भी YouTube से प्यार करता है वो like जरूर करे
Good 👍 but raise your elbow when you 3
Great one.
No way I think I'm faster than you now you're going to have to build another one
Thanks for the clip I will share it on fb in 6 more day iam unblocked
와우
võ rất đep măt❤❤❤
Nice footwork