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20 Comments
These are 3 healthy eating tips I wish I understood YEARS ago! Please feel free to share your tips in the comments so we can all learn from and support one another. XO Dani
I loved the book, but when i moved, I did not finish🤔🙃. I will go out and repurchase, Ty. Dani❤
Thank you Dani! What wonderful advice. I knew that recently I was eating because I was upset, but still ate, and hearing Dani speak this, with more info, was great!
Thank you! I needed to hear this today.
Great tips! Healthy Eating can be enjoyable and easy to do! Aloha
Thank you so much for this video! It really opened my eyes into how much of my eating has become driven by emotions. I’m excited to start developing healthier habits!
👍
https://youtube.com/@healthandselfbeing
This is the best advice on weight loss I've seen yet because it's "real life"! I find that your recipes and making healthier, lower fat versions of processed fattening foods helps a lot! And being patient for 3 months to really see results.
Dani- So-Intermittent fasting? I have never done anything like this-just started this 2 weeks ago-Not sure this is right either-What are your thoughts on this. Just doing this 2 weeks has made me understand that I just had gotten off track. Not eating good meals, I had skipped lunch alot and snacked at night and never used too. Lots of stress. I still think your way is the right way-Its just I have never had to loose weight and honestly, I am so afraid nothing will work and I will stay this way or get bigger. I used to be a size 4,6,8 and now like a 8, 10,12. I'am 56 and I don't like it. I never went for skinny-strong and healthy. I have to say though even at a size 4,6-I thought I was fat. Self love and wisdom yes-Almost afraid to just love self- I feel it contributed to just giving myself permission to eat what and when I wanted-does that make sense? Any way, your thoughts would be greatly appreciated. The oatmeal thing too-it has been villainized for the carb content. To eat or not to eat. You eat, but you work out alot-
Hello Danny, how can i reduce my cravings of sweets? I have mental illness. so I dont know what to do instead of craving. i am searching for help in the internet and found your videos very helpful. Thank you Danny😊
When I get a craving I get a drink of water rather than go 👀 for food . My partner and I don’t buy junk food anymore since Xmas and have lost 9 kilos each to date . We treat ourselves once a month to baskin robins 🎉yum . 😊 I follow up your videos especially with gluten free and keto friendly .
Hi Dani, can you recommend or make a video about toxic free non stick pans?
I love your channel!
Brilliant.
‘Tiny Decisions’ – perfect.
Thank you🙏🤩🙏
Alot of the packaged foods we eat ain't good anyway and its processed. Gonna start buying my stuff organic. I'm not trying to be paranoid but I'm really just afraid of having any medical/health issues. I take my health very seriously. But I guess you also have to eat everything in moderation too
Thank you so much for this video
👍♥️🇨🇦👏
Yes! Fantastic way of looking at the Big Pictue of living a healthy lifestyle
amazing advice – thank you
What has really helped me focus my attention on healthy cooking is purchasing a recipe-grocery shopping app called Paprika. I’ve downloaded recipes into this app, use it for grocery shopping and meal planning. It was a serious game changer for me. I went from hating to cook to now being passionate about it. YouTubers like yourself inspire me to keep going.