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37 Comments
Fantastic,you r doing so good always.guys apko eski total series n ll jio tv Shilpa Shetty app se bhot beneficial hai ..cardio core dance excercises n diet plans sab we r learning from there lots n lots of things
Nice
I think these are not beginners friendly , exercises
how many days per week should we exercise? And how many minutes per day
Mara wzn bhot km ha muja konse exercise krni chy ma dr ki wja sa exercise ni krti
Hello Kiran ji. Thanks for this video. I do yoga regularly, but wanted to add other exercises also in my plan. Wasn't keen in joining the Gym. This is a great help. There is one request. I have other videos of yours where you are using weights and other things. Can you pls make a video about that. What kind of equipments, and what to look for while purchasing them etc. Thans once again. God bless you ❤️
Good exercise thnks for teach
Good exercise for my life
Mam morning m possible ni h exercise krna..sham ko kitne time thik rhega n Khana khane k kitne time baad kr skte ,..plz reply mam
0:18 0:25 0:38 1:10 4:13 5:12 5:38 6:15 6:42 7:17
0:18 0:24 0:38 1:07 1:10 1:24 1:50 2:55 4:13 5:12 5:38 6:15
6:42 7:17
U motivate so well my back was paining in the morning and now after doing exercise its so relief thank you so much lots of love
you are in gud shape👌
I was having indigestion due to lack of exercises and now by doing all these exercises I feel good energetic 😊
Plz mam weight gain ke liye kuch btaye or workout bhi btaye
M a housewife or meri kmr or pairo me bahut drd rhta h to main kr skti hu kya ye exrcise.. Is se drd km hoga ??
Aap ke har words me sachai h 🍀🍀 🍀🍀
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🤩Suchhhh an ammmmazingg video…. Love you mam
👍
Mam breast redusing exercise btaiye plzzzz
Your big fan mash ji
I wanna buy a kettle bell.. Please suggest weight
Starting 1:30
Mam exercise afternoon ya evening me kar sakte h kya aur lunch ke kitni daer me kar sakte h
you are sooo amazing and inspirational☺☺☺
Nice video 👌❤️
Thanks mam
Mam I don't want to burn body fat except my abdomen which I got after caesarian. Because am already a very lean person. I want to build stamina which is completely low, u don't know how low, I get my arms painful even after rolling rotis, will these help me?
Good evening mam , can we do our work out in the evening or which are the other options if at all, tell me which is the perfect time to do I shall be obliged
Thank you Mam I love your video on YouTube
Tell us about the type of shoes one should wear during exercise
Mam, is it necessary to wear sneekers and jogging suit
Maine abhi aapka video dekha, the way you teaching, I Imidietly subscribe your channel, I will follow you now
Kon si yoga mat use karna chahiye uspe ek video banaye please.
Mam you are big inspiration for all the women…. When i see your video i feel very energetic…..
Thank you so much mam and keep smiling face 😍😍
Woow
But these cant be done by ppl with health issues like spondylitis or disc herniations, right or other medical conditions without professional advice? I think you should mention that