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23 Comments
500 is NOT enough for your body to properly function
Eww its right on top of your muscles
How do u calculate 500 calories π€·πΎββοΈπ€·πΎββοΈπ€·πΎββοΈ
I dont eat that much and still gaining weights. Halp
yeah it's as simple as that people.
Then why do I have lack of energy as well fatty tummy??
So theres a reason why fat movement have so big bellies
remember that a certain amount of body fat is healthy and necessary.
Start with 100 calorie deficit. Lose about 1lb to 2lbs a week. Safe and slow is key.
no you need more calories ETC protein to work your muscle strength training and some cardio to burn fat if you dont exercise on a restricted calorie diet you lose muscle and fat
Guarantee π― for weight loss
Belly fat | ΩΎΫΩΉ Ϊ©Ϋ ΪΨ±Ψ¨Ϋ
Pre- breakfast
1 inch cinnamon soaked overnight in a cup of water
Breakfast (7:30-8:00 am)
1 cup of low-fat milk / yoghurt
1 egg whole / 1 apple / 1 peach
7 almonds / 2 walnuts
OR
1 slice of bran bread
1 egg whole
8 tbsp low fat yoghurt
After 40 min
1 cup tea (1/4 cup milk no sugar)
12:00 pm
2 fruit (avoid mango banana grapes)
Lunch (2:00 pm)
Raw vegetables salad
1 chapati 7 inches or 24 tsp rice
Salan (avoid daal and potatoes)
OR
Bowl of salad
Bowl of daal
4:00 pm
1 cup green tea
2 dates
OR
1 fruit (avoid mango banana grapes)
6:00 pm
2 tbsp isapghol with 2 glasses of luke warm water
Dinner (7:00-8:00 pm)
Raw vegetables salad
8 tbsp boiled channa / red beans / moong masoor soup / 2 homemade chicken shami kbabs
And what happens with the super thin people that whatever they eat goes out and they are always under waight? I have that problem since my childhood< now I am 63 and have only 42 kgs, & 1.60 mts high already lost 3 cms π’π’π’ always info 4 the fatties but never 4 our kind π’π’π’
If you have a slow metabolism take vitamins to speed it up. B vitamins, iron, and magnesium.
The best explanation ever for reducing weight! Very to the point! Well done!
I knew that my abs were hidden π’
One thing thats Annoying is the damn thighs like Im Skin and bones but how come my Thighs Still protrude
1. I am talking about my journey, losing weight felt impossible! I often take care of my
body but it was not giving me any results. Finally, I realized that my diet was the
villain. I barely have any protein or fiber in my food and I was eating sugary snacks
loaded with palm oil that left me wanting more but affected my body. But finally, I got
to know about my weight loss hero which is Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.
Just stop consuming sugar, sodas, energy, cookie,candy, anything that contains added sugar. And consume meat few times per month. You'll automatically will be losing weight. I started doing that 2 years ago, and very slowly you lose weight. Like 80% vegetable 20% meat
Some possible ways to manage weight. Eat small portions, if left hungry wait at least 2-3 hours for next meal. GI tract plus adnexes is slow. Monitor urine color, darker and foam can tell muscle loss or too large amino acid intake denitrifation outcomes. Wear little too much, if sweaty at once starting activities, you eat to gain weight. If hot at idle activity, gaining weight. Surplus muscle with no demand, what could be the reasonable reason?
The fat stores as a fat globules in Areolar connective tissue.
Iβm not going to food anymore until all my fasts are gone. Only drinking water
To lose fat do not consume fats and sugars and it will eventually get smaller and go away.
The animation was very good thanks alot