How I Eat Healthy + Intermittent Fasting | Mindful Healthy Eating Tips for Wellness
Updated:46 Comments
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46 Comments
Diets are as unique as each individual. Honor yourself by eating in way that makes you feel your best.
I like this diet
Thank you for this video! I do intermittent fasting also. I try to stop eating after 7 but sometimes I go over 😀how much water do you drink while intermittent fasting that’s what I’m having a little trouble with?
❤️
I like your pleasant, sweet voice presenting!
Very motivational speech i like very much i was nervous you made me think better about health
Your Brunch items looked delicious. Do you make your own bread & tortillas?
Connie thx for the video! I am just discovering & really enjoy your tips on living a simpler life!!
,I love your energy
Hi Connie:) Your videos are just wonderful. Thank you for sharing! I’m curious if you still enjoy your coffee with honey and cream? Thanks again and enjoy your day:)
Hi! I am a recent subscriber to your channel & I love your content! I am a fellow minimalist so I stumbled upon your content & I love it! I am currently binge watching. Thanks so much for sharing. I do have a random question, where did you get your white beaded bracelet? My beaded bracelet recently broke & I am looking to replace it. 😊
I found your channel and I love it, thanks for all the information. I do not eat red meat or poultry and do not drink milk or eat any dairy products and also as you do interminent fasting..
New subcriber here!!! I love your content. Would you please make more videos about Intermittent Fasting like what you eat in a day, a week, breakfast for the whole week, lunch & or dinner. Recipes or menu for IF. Do you snack in between? What do you eat during fasting period? 🤔 I'm a newbie on this journey. Can you please touch on this topic more. Thank you. I appreciate and love your simplicity and mindful living. I'm getting most of my inspiration to you. Thank you Connie 😊 🤗 💓
Thanks for sharing your example of how you introduced your body to intermittent fasting…
I adore your kitchen table. Was it handmade. Send you greet from The Netherlands
Hi Connie,
Thanks for this Mindful eating information . I am very mindful of what I eat so i am going to try the intermitting fasting .
Thank You
I would love your Salmon recipe please. I eat whole foods way of eating and no dairy, gluten, soy or sugar. For almost 20 years. My health has changed within weeks of finding what was best for me and I still maintain (for the most part) that way of life. Your salmon dinner looked amazing. I am looking for something that my husband would enjoy. He says we could do with out fish 🙂 Thanks.
I need to make a life change and the topic of intermittent fasting keeps coming up. Thanks for sharing your experiencee. You have planted another seed for me.
Hi Connie. Thanks for sharing this. I was wondering if you drink coffee before 11 am? I would like to try intermittent fasting, but I don't know how I would do without my morning cup of coffee! 🙂
You look very healthy! I’m curious about your choice to eat the occasional fish but not land or air animals. I am in no way Judi g. Just curious.
Love this video thanks for sharing 🥰
Plant based 15 years, no oil, eggs or fish though! You are the picture of good health and obviously are making the right choices for you! Nice video! Thank you!
Does your family eat as you do ?! No other meats or just salmon. ?! You seems so happy with your life I don’t see how anyone could knock it
Minimal and eating clean. Mmmm I only wish I had that till power. Congrats Connie 👏👏👏🥰🥰🥰
You keep saying Whole Foods diet meat is a whole food, the most nutrient dense is meat.
I’ve been intermittent fasting for years y unintentionally & I’ve always maintained a healthy weight- even after 3 kids.
I grew up this way as well on a dairy farm. Food was nutritious none of us were overweight as we worked on farm. Through the years now my diet has suffered terribly from working late on nursing floor for 40 yrs. Now am making better choices. Great video thank you
I love your videos.
I eat breakfast around 10am but only coffee and a salad. I do add crutons, turkey or boiled eggs. I would like to try not eating until 11am. Do you drink coffee before 11am? I can skip the salad but I feel I need something like tea or coffee. After 10am I eat lunch at 2:45p. Maybe a snack at 7pm. Sparkling water has helped me to not crave soda. I started by mixing it with Sprite and now I only drink sparkling water with different flavors.
Hi Conny I lake to change everything in my life your videos are very helpful for me.. I want to change my closet I see you look very fresh and cane's
Intermittent fasting doesn’t always work well for women who are premenopausal due to hormonal effects but I highly recommend it for women in menopause! (From a Holistic Nutritionist)
Love seeing your channel grow, keep up the good work!
👍
Thank you for your inspirational videos…so glad I found you.❤️
Wow. I love your calm and humble way of presenting this. Thanks for not being a preachy vegan. I am looking at IF as you described it
This reminds me the same way I grew up in Baja
Thank you for the beautiful music, information and beautiful farm
Wow chill life
So you eat 2 meals (and a snack) per day? 🙂
You have a very soft and inviting voice. I like your approach to a healthy clean way of eating. You are taking care of yourself and that is the most important. You look great and sound happy enjoying your life
Love how you take care of yourself !!!
Muslims fast 29 or 30 days in Ramadan which is an obligation upon every healthy adult.
Mon and Thurs many muslims fast for extra reward and to emulate the final prophet Muhammad. Its an extremely healthy way to live .
Much Love and a Thank you from India
I loved this video and I follow pretty much the same diet as you (no eggs). In March 2019 (beginning of pandemic), I made the switch to plant based. 6 months later I reintroduced fish as I felt the negative effects of not consuming the omegas. I thrive on this diet and wish I had done this sooner. I feel so healthy and strong. Thank you for this 🙂
I would love to see more of what you eat, I am looking for ideas. Thanks so much!
Thank you. Appreciate your philosophy.
I need to talk my life back in control of eating… Thanks for sharing🙂
Always such great information!!! I am going to start intermediate fasting and a more healthy diet! You are a fine example of the benefits 😏 Have a wonderful day!!!
We were raised with very little, almost poverty level. We couldn’t afford fast food, so my mom feed us mostly home cooked meals with fresh poultry (we raised our own chickens). It was a rare occasion to eat a burger and fries. I’m grateful now that she taught us to cook at home because now I mostly prepare all our meals. Thanks for the encouragement! I try to practice an IF routine to help with cravings, and snacking.
I love your videos, thank you!