How To Get Rid Of Lower Belly Pooch Postpartum Workout (FIX DIASTASIS RECTI MUMMY TUMMY)
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15 Comments
This is an intermediate to advanced workout for mamas with diastasis recti aka mummy tummy. Let me know how you did with the exercises!
So when I am doming…what does that mean? That I can't do anymore exercises?
Blueberry?
So confused.
Thank you Denise for this video, all support and guidance you give are deeply appreciated! 🙏❤️
I can’t find first video
There's a confusion about when to inhale and exhale plz make it clear once again
How often should i do this exercise in a week?
I am a mom of a 4 yr old. And I have been doing this exercise… It really works!!! 🤗🤗🤗 I can’t tell you how much happy I am… Thank you so much for all the info and the workouts…. keep up the good work…❤️
And one thing I need ask is that how many times can I do thus in a day… can I do this before I go to sleep….
Thank you again… 😘
I had diastasis recti ,but it's not there now. But I have umblical hernia but not painful. Will this help for getting rid of it
Will this help if it's been 4.5 years since my last c-section
Can I do this after 6 month c-section?
How can I get the how to build a strong core video? Also I have belly overhang post c section. What is the best for this pleas? I need low impact as I have a bad back from an injury xxxx
Can i do this after 9 months of C-section?
As i am following some of ur C-section playlist exercise…
I did this workout a few minutes ago. And I can feel it already. I hope this works. I started eating little to no carbs and lost weight but my mommy tummy didn’t go anywhere.
I did this exercise today. It is great ! How often should I do this in a week and for how long do i see the result: smaller gap? My second child is now 6 months old. Thank you
Always Great Information and exercises !