How To Improve Your Balance – Home Exercises For Balance And Stability
Updated:31 Comments
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31 Comments
Did you follow along with the video? Which exercise was your "stopping point" or the one that is most difficult for you? Leave me a comment below and let me know! Also if you're interested in strengthening your ankles and improving your stability I highly recommend you watch this video (hope it helps!): https://youtu.be/ZYosnA-1_W0
helped me do the Hopak dance π
I've always had poor balance. I'm 33 years old, and when I was 3yrs old, I had a brain tumor surgery. Later I goto surgery on both of my ears. The brain tumor was on the cerebellum area, which I think controls the balance, but I also heard the ears have some control of that too.. I always had blame my medical condition for my poor balance. I can walk like a normal person, if you see me walking, at one point you can tell it's a little off/different, I can't do a tandem walk or stand still on one foot(with my right foot there's times I can do 30 secs or more idk but I'm able to stay still, not all the times though. Standing on my left foot only, that's a challenge and can't really stay still most of the time. Well at age 33 Im decided to do somet5ablut this and dedicate time to make it better. One question I have is doing the exercises on this video bear foot, no shoes, is it better than having shoes on? I know it's harder but what do you think. Also, any other suggestions, please. Its been one of my main insecurities all my life, will do anything to improve this. I just always had the idea that it was a condition due to my brain tumor and it's just how I was. Thanks.
How often should I practice? Every day, 3x/wk, etc.
I want to appreciate Dr Madida on YouTube for treating my Dad of his Multiple sclerosis and parkinson disease with their natural meds.
Thanks for putting this out. I was looking for something to show my siblings what dad is working on in physical therapy.
Thank you for this. Recently started Muay Thai and I have a co ordination disability so this is very helpful
Thanks for this. Iβm always tripping and falling over the dumbest little things. Hoping to help that.
I trained these when static stretching post workouts, I do the single leg standing with eyes closed-once I visualize my feet- my balance gets better. But itβs great to be able to stand on 1 foot without the help of your eyes. Next level balance.
Just incredible & so much harder than expected! Cannot wait to see some progression π thank you !
I've a big problem
I am new here, and very excited in your video . I am sure it will help me . I am 23 and I am diagnosed HSP . The 1st easy step too trouble me…any way i will try. Thank you so much for this video.
Omg, I canβt bring my feet together because my knees prevent it. Any advise please?
Hey, I love your energy! I was looking for exercices to "ground" oneself, as part of body/mental well-being program, I really enjoyed the video, thanks for.the exercices π
I will do these exercises for the next 6 months and when the 6 months are up will come back and tell you if it worked
I'm suffering alot imbalance core me I'm try and tell you
"Old age"?? Poor description.
Sector 9 skateboard
thanks! started to struggle with my MS but hate gym…..I used to go out with my dog in September.but not anymore….I wanna exercise at home!!!!!!!
Did a few days stretching exercises for the soles of the feet and hips (Livinleggings, Dr. Kristie Ennis) this helped improve my balance no end when trying these balance exercises.
As i heart it's impossible to learn balancing or any gymnastic moves after 12 years of your age?
I have cerebellar ataxia (Like Parkinson's) and will start doing this daily. Thanks
Fall over with eyes closed.
i think balance is on of the most important axis of the body condition, it could be really interesting to actually make kids work their balance at school, it can really prevent injury and make life so much easier after
Thanks for this video. Well done.
Do you have any balance exercises for very stiff thigh? I have multiple sclerosis and my thighs are so stiff that i cant hardly bend them backwards to 90 degrees (actually mission impossible). How could i improve that? Thank you in advance.
Thank u ππππ€π
As a person who loves pillows, the way he standed on the pillow with his shoes on just scared me.
Hello maam. I have a dizziness 10 months now and I want to went away. I saw your vidoes and will help me a lot .. I will do your treatment for vertigo. And wish I can manage may symptoms. Thank you for your sharing this videos I hope I can be good now. I exercise everyday starting tomorrow. Thank you…
How long would it take to see noticeable improvement with these exercises?
Stand on a skateboard and do these techniques
Start on a rug