Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
29 Comments
There is the sum of All important facts which I learnt from 10 Books ๐๐ฅ
Excellent, excellent video and information, Dr. A!
So much valuable info, thank you!
Lovely video, it is all about healthy choices, nourishing our body can be fun to do if you want to know how to make healthy recipes I have lots of it on my channel
thank you very much
So much great and in depth information in your videos. Thanks!
I love these videos but it's data throw up๐คฎ๐คฎ soooo much information.
Would beans count as a veggie or a carb?
I'm glad i just checked this out. There are a lot of good tips but I just started eating fruit after meals and I didn't feel great. Now I know why. I'm more like the Fit Grandfather Project but there is a lot of good things to take away from these videos.
Man where have you been hiding out sir? Thank you for putting these free videos together.
Eliminate processed foods…like almond milk….not natural..
Just say it: strongly reduce animal products. That's what most science says.
Best video I've seen for healthy diet!
Great Video, thank you for your effort!
Great video ๐๐ฝ๐๐ฝ
Im really struggling to agree with #1… you do not have to completely eliminate processed sugar, how is it 'absolutely terrible'? – if we are already consuming the fibre, vitamins, the minerals, the phytochemicals, is consuming some processed sugar here and there 'unhealthy'?
Moderation yes, but complete elimination is scare mongering. The majority of disease, insulin resistance etc. comes from excessive overall calorie intake and over-consumption. Would you not agree that if 90% of our diet comes from nutrient dense whole foods then it is okay to be consuming something processed with some sugar in (if it allows us to stick to the other 90% and improves adherence)?
I don't think it is a great idea to be labelling such things as absolutely terrible? Perhaps label such processed sugar items as being not very nutrient dense? But not terrible… this is attaching guilt and negativity to foods that could be enjoyed in moderation
Interested to hear your thoughts as you have a very big outreach.
I have a question. With newbie gains i feel like i wasted mine with poor commitment. Will my body still grow muscle at a fast rate even if i have been working out on and off?
This made me curious about apple cider vinegar, is that considered a fermented food?
M
I am 55 year old man recently diagnosed as type 2 diabetic. Would you please do a video on exercise and diet for diabetic people
it's always good to remember the alternatives to eat healthy thanks
I totally agree with you, why didnโt i found this video earlier!!!!
The key point here is avoid processed sugar like the plague!
I just saw the last comment— no it's actually not expensive to eat out and be on a budget. I discovered that the $6+ Grilled chicken sandwich at McDonalds is really $1.59 when you just order the fresh chicken patty and not the 200 calorie bun that comes with the meal–don't get the meals. Its super healthy and only 180 calories without the extras, tastes super good. Add a diet Coke and your at 180 calories for lunch so you have the room to add something.
it's great to have these systems that keeps are body at maxium efficiency's for overall health…
great video, These are the rules I will live by in the upcoming new year;)
The Best video
this video is very important., I leanerd useful information about food and health.
This is a very useful video for me. Thanks a lot for this video