Legs and Glutes Workout at the Gym with MrandMrsMuscle ๐ช๐ฝ
Updated:13 Comments
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13 Comments
Hey Squad get involved and crush this leg workout at the gym! Ps. check out the description for a full channel index of all workouts including home workouts xx
Warm Up
0:12 Leg Swings 1-2 sets 12-15 rep each leg
0:19 Standing hip openers 1-2 sets 8 rep each leg
0:25 Body weight sumo squats 1-2 sets 10-12 reps 30s Rest
0:34 Frog squats 1-2 sets 12 reps 30s rest
Main workout –
0:40 Barbell back squat – Rest 45-60s
Warm up 15 sets
3 sets 12-15 reps
1 set 6-8 heavy reps
1:24 Incline Leg Press Machine – Rest 45-60s
3 sets 12-15 reps
1 set 6-8 heavy reps
2:12 Seated Leg Curl – Rest 30-45s
4 sets 12-15 reps
3:11 Seated Leg Extension – Rest 30-45s
4 sets 12-15 reps
4:42 Abductor – Rest 30-45s
3 sets 10-12 reps
5:02 Adductor – Rest 30-45s
3 sets 10-12 reps
5:19 Hip Thurst – Rest 30-45s
4 sets 12-15 reps
Girl i need to loose 20 kg i gained after severe depression. Please recommend which playlist would be a good one to start with. Im motivated and need good results. Thanks dearโค๏ธ
This is soooo motivating! Thank you, great work!!
mrs muscle๐ฅ๐ฅ๐ฅ๐๐โค๏ธ
Wish my gym had a hip thrust machine.
Awesome vid! Well done ๐๐ฝ
I love e!! Wish I was in the gym with y'all! My gym doesn't have only two of those machines ๐
Awesome job ya'll especially Mrs Muscle. Never seen hip thrust machine ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ๐๐ฟ
Amazing!! We need one more for upper body gym workout, it's very helpful ๐ค๐ค๐คโ
Yesssss a gym workout!
Bravo๐ช
I wish I had access to a gym. But I do not have ๐๐