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48 Comments
PLEASE read the description box โบ๏ธ if you want to have your abs show and burn belly fat read the tips I recommend in the description box. ๐ช๐ฝ This workout targets your lower abs!
Doing this
Day 1(done)
Day 2
Day 3
Day 4
I do it 3times only this workout
Anyone elses music cut out 1/2 way through?
Hi, I am trying to loose belly fat, does this work for that or is this an ab workout? Sorry if this sounds stupid I am new to workoutsโบ๏ธ
For FREE weight loss consultancy and diet plan visit:
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Mor eres la mejor ๐ฎ๐ช๐
ะะงะะะฌ ะะะะะฎะกะฌ ะะ ะ ะะะฃะะฌะขะะข)
1ะดะตะฝัโ
I love this video๐ really helps with my lower abs !
This workOut really works!! Rlly recommended to do it twice everyday ๐
Iโm doing this along with 2 other videos, Iโm 143 pounds my goal is 120 but I donโt expect to get to 120 at the end of these 10 days.
I will put a check mark after everyday and update after 10 days.
Friday (June 3rd, 2022): โ
Saturday: โ done
Sunday: โ
Monday: ๐ซ skipped because I under ate
Tuesday: โ done, i love it when she stops whenever I do.
Wednesday: โ done.
Thursday: โ 3 more days.
Friday: โ easier today.
Saturday: โ 9 days done, one more to go!
Sunday: โ done , will update tmr
Monday: I am 137 pounds, thank you so much for reading.
P.S: that is a total of 3 pounds in 10 days I might continue.
How didn't I realize up until now that the sticker from the beginning of the video is The Female Titan from Aot?? ๐ญ
10 interesting tips and facts for workouts – https://www.youtube.com/watch?v=Z3ddwy9F5TY
She no faking like some of them here. I started 3days ago its not easy, I ain't giving up.
Okay okay !Iโm finally gonna do this stomach workout and Iโll update you after a week and so on!๐๐ofc ima rest some days Bc I work a lot ouuu I love your workout videos I always stick to your butt workouts but I should be doing stomach too Iโm so excited
Day 1:done burned so bad but felt so amazing!
Iโm going to try this to the end of NOV so letโs d9 it:) Iโm 97 pounds right now so Iโm trying to get down to 69 or 70
CelaMarr… My future personal trainer :p
โThe Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.โ
โญโญ2 Peterโฌ โญ3:9โฌ โญNIVโฌ
ROMANS 10:9-11 โIf you declare with your mouth, โJesus is Lord,โ and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, โAnyone who believes in him will never be put to shameโ
โCome to me, all you who are weary and burdened, and I will give you rest.โ โญโญMatthewโฌ โญ11:28โฌ โญ
โFor the Son of Man came to seek and to save the lost.โโ
โญโญLukeโฌ โญ19:10โฌ โญ
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins ๐ When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! ๐ May God bless yโall!!
You are incredible!
love your realness!! much love girll
Gonna do this for a week and eat healthy keep updates >>>>
DAY 1โ dying
14 day challenge with this workout!!
day one: complete, but hard to complete!
Its so loving. Love u daaa๐๐
Other challenging exercise i think they're robots. Bt tge first time i watch the reality ๐ thanks a lot. Its arvellous love from tge heart ๐๐๐๐๐๐๐๐๐๐๐๐๐๐คฉ๐คฉ๐คฉ๐คฉ
Can I drink water during workout โ
Amazing
๐๐๐๐๐๐๐
Day 1: done โ i look like a dead cucaracha ๐ฅฒ while doing these exercises
Day 2: done โ
Day 3: done โ ๐ญ itโs getting hard again
Day 4: done โ struggling but I did it.
Day 5: done โ my stomach is getting more flatter already
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Deine รbungen finde ich immer Super. Die mache ich jetzt immer mit der Sauna-Legging von Geothik hat man noch bessere Ergebnisse ๐,
Am Anfang hatte ich 75-70-81 jetzt bin ich bei 77-63-89 in ein Monat. Der legging ist einfach perfect bei Bauchรผbungen
Thank you so much!
when I do those plank jumps my booty claps
for a flat stomach try this diet
Nice video mylove,love the channel.Lose weight is life-changing for me.Personally I recomend you watch this clip , burning.date
Thanks for your work.
#ะพะดะฝะฐะบะพ #ั #ะปัะฑะปั #ัะฐะบะธั #ััะฑะฐะบะพะฒ
Can also boys do this workout?
LOL I loved the beginning of Annie's titan!! glad to see a fellow fitness weeb ๐
Nice content.
7:49
๐๐
Let's see if it works! follow me and i'll tell you if it works๐โ๏ธ
Day 1: Doneโ
Day 2: I felt ABS and even after finishing I saw my flat tummy๐โ๏ธ.Come with me to see the true results.
Day 3: Doneโ
NOT THE FEMALE TITAN TWERKING โ๏ธ๐ฅฒ
Such a great workout. God bless you ๐๐พ๐
The bg music stopped at 5:36? Or is it just on me?
imma try this until the end of July and see
start July 14th End: July 30th
Day 1: Done :), I think the worse part is my tail bone hurts as I don't have a mat.
Day 2: Done
Day 3: Done+
Day 4: Done, i can see a tiny difference but i think im going to add another stomach workout to this one as well ๐
Day 5: Done ๐
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done, I wasnโt able to do yesterday as I was out all day and I wonโt be able to do tomorrow as Iโm going on a road trip so Iโll be starting again on Mondayโค๏ธ
Day:10: Done
Day 11:Done <3
Day: 12 Done ๐
Day: 13 Done โ
Day: 14 Done โ
Okay so Iโve made it to the 30th and I can definitely see results so I 100% recommend this workout as well as another stomach workout just if you want faster results ๐ As my second workout I did โLose muffin top fat in 10days by Lilly Sabriโ โค๏ธ
Name of the ending song ๐
Tomorrow i must start this one,ur energy is on another level and the music is entertaining you cant feel lazy when working out
Love the streams Need a good workout your channel is the best
i have never felt this week…
This really works
it looks like no one is updating theres after like 3 days so ima make mine legit! ill do a week and update everyday to keep you all in tab of my progress! ๐
Day 1: done! that hurted
Day 2: done!
Day 3: done!
Day 4: Had to go out somewhere so โ
Day 5: done!
Day 6: done!
Day 7: done!
Day 8: DONE! THIS WORKOUT WORKS DONT GIVE UP!!
i just wanna say this works like i lost so much fat.Tsm