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40 Comments
Washington State, San Juan Island. You must come! We even have Orca whales!
Great food choices but I’d really would have to add something for taste
Seattle, WA
I’m bingeing on your videos (the good kind of binge) and loooove the OSU sweatshirt! I’m an alumni! Thanks for this incredible info too
FRANCE !
Hello from Michigan 🎃
Toronto
Love this video, I think I’ve watched it four times.
Aloha from Hawaii! Thank you for this great video.
Tennesee
You told of a salad dressing but I can't find it . I knoe it was avocado . I'm think it might be maple syrup an lemon but not sure could you print it for me please
What would you suggest for a person with hypothyroidism???
I love watching your videos, I'm from Michigan.
Hi from Upper Peninsula Michigan. I just moved here about 5 years ago (my husband is from here or else I would not be up here, I am from Lansing and had been living in Grand Rapids). This is some very beautiful country up here. Lots of waterfalls up north of us. But it is hard to find healthy foods. We drive some 60 or 100 miles to get some of the things we buy. We do have a co-op we purchase food from a place called Country Life Natural Foods that is in lower Michigan. We buy our bulk oats and rice from there, and many seasonings, nuts, nutritional yeast flakes, lots of other things. They are mostly a meat eating community around here, so lot of bar & grill places. But I did love your video I just watched with shopping at Walmart. We do shop there a lot. We actually like to eat organic as much as possible. The one thing I cannot find is organic corn tortillas. We do buy organic corn chips. I have not gone "no oil" yet. I just hit the submit button today to connect with you. Can't wait for our call on Tuesday.
Hi Emmie it’s Dan, I just went on vacation and totally did not do what you mentioned in this video. I ate everything and anything and did not watch at all what I ate but it’s because I wanted to immerse myself in that culture. Not sure I would have followed it even had I watched it before. It is however helping now that I am back home as I try to pick up the pieces and get back on track. If things don’t work out I will be rejoining your program as I know it works well.
Australia
Come visit Colorado! So much to see and explore! <3
That's interesting to know that the 50/50 plate isn't for life, because right now, 3 months in, i'm good with it. Fell off the wagon this week–my birthday, making pinwheels to take to a gathering (and having to bring so many back home) but I didn't go crazy with or about it, and tonight was back to potatoes, broccoli, tomatoes, and raw yellow squash. Thank goodness for summer vegetable abundance! 24 lbs lighter in the Shenandoah Valley of Virginia!
Loved the info on maintenance! Thank you. Garden City, Idaho
Recently started following you from Scotland 🏴 🥰
Hello from the Pacific North West, Bonney Lake, Washington. Thanks for the informative video!
Love your videos! Shout out from the Grand Canyon State😁😁🏜🌵Arizona
I used to live in California and it is awesome!! I miss it.
Hi! Delray Beach Florida. I love this video because I'm scheduled to work with your team and it was good to hear that the 50/50 plate is not the law for life!!
Canada
Israel 🇮🇱 come to Israel you will LOVE the Shuk
I can attest to everything Emmie says as having lost stubborn kgs as a result of her SOS program and maintaining this weight loss I have been on many holidays especially a cruise and did not put on any weight-I did not restrict my diet at all-so just goes to show that Emmie is the “real deal”- Btw I live in Haifa, Israel.
Hi Emmie, I live in Lewisburg PA
North Carolina! I relate so much to eating like I'm on vacation long after getting home from it! Great tips!
Hi Emmie, my name is Mbali I am from South Africa. I have been following you a few weeks now and have been considering going vegan and release 10 to 15kg in weight and fat. I love chicken, don't know how to take the first step in releasing weight and going whole food
I'm from Melbourne, Australia … You've been here and done that 😁 Love #2. Food prep for when you return is a great idea as it creates flows into routine … I have forgotten that is a powerful action 👍
The Mitten. Michigan is such a beautiful state. Love your videos.
Watching from Ontario Canada 🇨🇦 About an hour away from Toronto! Love your videos 😊💜
WA State‼️ You really must come to the Pacific Northwest in the Summer!! It’s the most beautiful place❣️🏞
I noticed your OSU sweater. Bet you can guess where I live now!😉
SanDiego, CA! Waving!
Ohio!
Southern Massachusetts, you should visit Rhode Island and go to Plant City!!!
Missouri! I grew up in Southern Cali …miss the coast!
Chicago! Thanks for all of the great tips!