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12 Comments
Pushing me, I love it!!!
Fabulous workout today! I am over 60 and this type of workout is perfect for me – low impact, high intensity, and added strength and balance work. Thank you so much!โค๐
Enjoyed this one today! I did a 10K over the weekend- took yesterday off- and this one was a good one to get back into my workout routine! Thanks Trish!
This was a great one Trish! Saving it to my "faves" playlist!
๐ฅ๐ ๐ฅAnother smoking good one, Trish! Everything is burning! ๐ This felt rather intense for me today, but still loved it!๐๐ป The โbunny hopsโ were fun and different. You think of the best sequences! Happy Day, my friend! OXโTracy B. ๐ P.S. LOVE your tightsโthey look like the cosmos, outer space! ๐คฉ๐ซ
Wow! This was a great sweaty workout!! Loved the new combos! Thanks again Trishโฆso, in preparation for the baby shower I walked a little over 20,300 steps Friday and Saturday 20,800 steps! Wow!!! I will do last Fridays workout tomorrowโฆWoo hoo!! Have a good day/evening โค๐๐ป๐ช๐ป๐๐ปโค๏ธ๐บ๐บ
Lovely workout really enjoyed this โคxx
Just did that one. Great. Still a bit sore from yesterday. I've got a bit of kit at home. By far my favourite is my walking hand weights. So versatile in that I use them as much as I can in your workouts if not doing. Heavier strength training
I feel energized after completing this workout. Thanks for putting this one together.
Good morning Trish, thank you for this great cardio with weights workout! I really enjoyed it. I was able to use my 3 lbs. this morning, so that felt good! And thank you for the heads up about a new strength class on Wednesday. I appreciate that, so now I won't choose a strength class tomorrow. I hope you and your family had a good Easter. We lucked out as it rained all day on Friday but was dry for the weekend. The grandkids had a ball hunting for eggs at our house. It was a really nice day! Thank you again and I look forward to picking out one of your classes for tomorrow! Maybe a walking with no weights! All my best! ๐ฃ๐โโ๏ธ๐ท๐ธ๐๐บ๐ฅฐ
A lovely workout with you today Trish. I enjoyed it.Thankyou.Happy Easter to you and your family.x๐๐ฅ๐ฐ๐ฃ๐๐๐ฅฐ
Happy Easter Monday ๐ฃ๐ฃ
I apologise for the noise at the end of today's workout. Our neighbours were having some construction work done!! ๐ฌ
I don't have a cooldown included so here is a link to my new cooldown video:https://youtu.be/iFIXG6lyXdc?si=SK9HKMky2325WETW
See you on Wednesday for our new strength session ๐ช๐ช
All the best,
Trish ๐ฟ๐ธ๐ฟ๐ธ