Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
10 Comments
Remember that to have visible abs your body fat must be below 20%
If that's not your case, get a proper diet plan.
It's also good to switch up workouts every now and then.
Here's an HOME ABS WORKOUT!
๐ https://youtu.be/jX9Ro1CNQIA
You need food sugar in street? get to fasting Milo plus mix fruit then scoop 3/4 11oz ready to jump
๐ฅ๐ฅ๐ฅ๐ฅ๐ค๐ค๐ค๐ค๐ค
I'll just go to the track and do 4 In & outs at 20 meters. Max effort. Puts this to shame.
Just go outside and walk or go for a run๐คฆโโ๏ธ๐คฆโโ๏ธ๐คฆโโ๏ธ this stupid workout is a waste of time
The most efficient way to burn calories is to just run
1. Eat less bruh LMAOOOOOOO
Run in an incline treadmill
You can burn much more calories much faster with different exercises, and also, if you eat more than you burn, you'll still stay fat, so it's all about a calorie deficit
it's always a pleasure to train with you .. two wonderful athletes .. two great coaches.
thank you very much ๐
โI want every morning to be a New Year for me. Every day I want to deal with myself, and renew myself every day.
๐ซถ