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27 Comments
I'm wondering how to incorporate kegels into these types of workouts. Is it safe to say just kegel on the exhale?
It was extra fun! Going to return to this workout for sure
This is the first time for me to do it. I felt a little bit dizzy. Since my belly is getting bigger, it is hard to lay down and sit up LOL. I did sweat. Love it.
Thank you
Excellent! It makes you feel well!!!!!
I love this, since I don't really like treadmill stuff or intense heavy workouts. It also saddens me that these movements remind me of what I did effortlessly as a kid and now it's used for a workout XD I'm looking for things to maintain and tighten up a slim form. Thanks 🙂
Loved this, I have literally done every single video of yours 💕 could you do a Pilates for desk workers routine?
Thank you. This was the perfect workout for me today.
At what time we can do this…how many hours after eating?
I cannot do the one where you roll back fast then back up, can never get back up without flying my legs and arms around, any tips?
Thanks Jessica good quick mat workout – enjoyed it😉
Hi Jessica! With the leg lift scissor type movements one of my hips ALWAYS pops LOUDLY and it’s more uncomfortable and annoying than painful. How can I modify? And since you’re in PT do you know what that could be?
Is it normal that I can't straighten my legs when lifting them in the air, I get a bend in my knee, will it just take practice? Xxx
Being stuck in the house is hard but this 15 minute pilate video just made it so much better. Thank you!
Did not realise just how stiff my hips and back are until I did this, thanks for posting this..
This is an amazing workout. Very professional. Thank you. 10/10
Love your workouts. Thank you from Napier, New Zealand
I'm a man and I started doing your Pilates exercises as a warmup for my weight training. I went from doing 6 pullups to 13 over a couple of months with no real change in my strength. It all came from improvement in form, posture and better control over my entire core.
My scoliosis pain has lessened. The doctor says it's irreversible. I say, forget about him and let's fix my back to an extent. My physical therapist says it's possible if I strengthen my spine muscles and focus on fixing muscle imbalance. I know scoliosis can't leave entirely, but I can redeem a few degrees. Thank you Jessica!
44 year old man here and was just directed to one of your scoliosis exercise videos and tried it. I havent felt this loosened up in a long, long time. Walking around the house feeling young again. Looking forward to learning more here.
Amazing video!! Has given me some new ideas for some videos on my channel!💪
Thanks so much Jessica!
I love your videos, they are really helpful and it’s the first time in my life I’m enjoying exercising. I was wondering if you already have, can recommend or maybe make a video with exercises for the neck and neck pain ? Or would your shoulder exercises help with that?
Will you upload a one hour bodyweight workout?
Great 15 minute workout. Thank you.
I love your leggings Jessica.. they look super comfy; which brand are they?.. thank you for sharing!! ❤️❤️❤️
Thank you Jessica for yet another wonderful workout! Your videos have been such a gift of healing for my body. I have suffered with back and neck pain for years and have seen such an amazing improvement this past year….I am so very grateful.