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35 Comments
Liebe
26.08
Day1.
Day2.
7:19
Thankyou soo much
when i do bent over rows i just feel it in my biceps not back 🙁
ignore comment
DONE
What s the weight
Loving your routines Chris👊🏻
Once more a quick and efficient workout
How much time should u wait a until doing the same workout
Nice one!!! X1
Amazing i love this channel
Thnx 👍
Great back and lats routine with dumbbells only – I extended the workout to very slow 75 sec bouts on each ex – works best for me with ectomorph physique
🔥
Got a good back pump from this! Love it
great workouts coach been doing this routines for years and there still tough and deadly
My back:on fire
Triceps:RIP
Me: How do I know this works?
Also me: I'm totally sweating 😰
I'm weak af so this turned into an arm work 😅 I'm gonna get there 💪
1:58 dumbbell rows
3:02 bent over rows
4:01 deadlift bent over rows
5:02 behind the back shrugs
6:06 barbell bent over rows
Thankyou
Holy fck this is an insane workout
How long do you reset between each round
How heavy should my dumbbells be?
Goodevening,
Thankyou for this valuable knowledge.
Yours sincerely,
Angel Ali Abidi.
how many push ups can you do at once
Good stuff.. how many times teak the rest between the rounds
Don't take it he doesn't let you memerise it
I think I did it wrong my arms hurt more than my back. .. I guess I did a shoulder workout by accident
Perfect back workout. Love this one! 💪
We getting these gains 💪🏿✨
One more perfect workout! Thank u so much!
💪🏽🔥
E
I just finished this workout and I was sweating! Your channel has helped me so much, I randomly had this telling where I wanted to workout. My friend told me about you and I was so thankful. You have workouts for almost every Part of the body which are intense, and great for beginners like me. Have a great day!