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35 Comments
trash
whenever i do floor press / close grip press i didn't feel the contraction on my chest muscles, but i feel my triceps are burning, where did i go wrong 🤦♂️
It also works your front delt and a little bit of the triceps
Bad tips
Thanks bro
God Loves You Daily Reminder ❤️🙏🏾✝️
2:00
Small chest lmao
Super !
Is it safe for 15 year old?
Hahahahahahaaha
Exercise for upper and side chest with dumbbell??
👌🏻👌🏻👌🏻👌🏻
💞♥️👌💪💯🦵🩲🍬🌷
👍👍👍
💪🏻💪🏻
are these exercises both for lower and upper chest
Do not listen to this guy. Hex press. Front raises… Really bruh do some research and you learn there terrible for chest hypertrophy
What's the weight of each dumbbells?
Not working
Not working
The second exercise (is for TRICEPS)
The third exercise (Front Shoulder)
(All what people care, is to look how can they take money from bad ways) TFEH
Cool
I have a doubt… Do light dumbell really work…????
https://youtube.com/shorts/UhaxQ5t9IBE?feature=share
Aronld pic with your face Awesome
👍👏😊😊😊😊😊
Is this applicable for women?
I feel these more in my triceps 💀what am I doin wrong
Good
Can I use 5kg dumbbells please help me bro
How much kg dumbbell is this?
Thanks for the vid.
Thank you!
Can someone confirm, the 3rd workout was for lower chest right?
Bro the chest front raises wont work since gravity is pulling down and your just getting front delt activation if you wanna do chest raises use a cable