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23 Comments
Awesome workout. Toward the end, I had a hard time keeping up. But I did it. I am sure I will feel it tomorrow. Thanks for a challenging workout.
I really enjoyed today's class. Thank you so much
Love this routine for start of 2023… will be following you daily as a part of my fitness regime. Bless your spirit of gentleness and encouragment.
💖💪🦵
Thanks!
I had a chance to do this workout yesterday. Really takes care of everything!
Workouts have helped me tremendously thank you❤
What a great, great workout! The timer is a wonderful addition. Think you again and again.
Thank you for the wonderful workout! Tried it again and had a great time!
I haven't done anything longer than 30 minutes in some time, so I wasn't sure if I'd make it through this one. I was shocked when I did! This routine was just perfect! Love your channel!!!! Thank you for these workouts!!
happy new year and thank you so much for your time and efforts
Lauren.Great combination ofmovements but I had to laugh at my often poor coordination compared to your balletic movements. Thank goodness no one could see me! Till tomorrow.
Thanks!
Love this session Lauren! I feel great and energized after and the next day my arms are sore! Thank you for your wonderful sessions.
Hi Lauren – Thanks for all the fun workouts! I have a suggestion – I know there are issues/limitations with rights to music, but since many of us who enjoy your channel are in their 40's (like me) I'd love it if you could switch up your music now and then to include 70's or 80's inspired instrumental music. It would really help motivate me and keep it fresh and fun 🙂 Thanks and keep up the great work(outs)!
Good workout ! Thank you for working the back muscles. I bumped up the weights on the floor chest workout. I think you were very gentle with us on the abs. LOL !!!!
Just did this workout for the first time. Really enjoyed it. I have been doing some of your workouts just about every day since a couple of weeks after my heart attack just before Thanksgiving and I am feeling great. Losing weight, gaining energy and motivation. Thanks!
Great workout!
Loved this! Sorry I've been gone most of December and boy did I miss these workouts! You are so gentle and encouraging! This was a great full body workout! Keep up the great work!
Just finished this workout!! Absolutely loved it!! Great way to start my morning! Thank you Lauren! When I can get through a workout like this at 67, life is pretty good!! lol!
Thank you for such a fabulous workout. I am 56 and battling post covid syndrome. You are my hero with trying to recover from heart, lung and brain problems. I love your kind words throughout the workout.
Great class!! This was challenging for me and I'm not a senior or a beginner😄! thanks!
What a great workout! I love your full body workouts! Happy New Year!