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13 Comments
Tqs mam
Good Information Mam Tq
Nice
Good nice man
Stretching epudu cheyali like warm tho patu cheyala leda warm chedi cheyala
good information thank you
Play list lo 30days vi kanapadaledhu plzzz 30 days poorthiga pettandi
Warm up
Walking
Stretching
Running
Yoga
Pls tell me order
Madam,pl provide link for other days i.e day1 to day 30
Need basic stretch exercises for this lockdown period one should do.
Great information, keep it up.
Very nice mam
good explain