Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
50 Comments
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Smart solution to alleviate back pain! We have designed a solution that can help with back pain once and for all at home
Perfect for those who have reduced mobility or cannot afford to visit a chiropractor on a regular basis.
E
I really enjoy this video. It helped me so much. What a difference!!!
Jen is the best
Hello,
Is it safe to use this exercise if you are pregnant?
I've been using this specific video for my lower back pain. It's my go to video. By the end of these stretches I find myself actually falling asleep. This is something I need to remember to do everyday. Thanks Jen for this wonderful yoga stretch for back pain. Feeling better as always.
Yes, it only took me a year and half to realize that to sleep well, I need to do this one every day. What a relief through my lower back and strength in my legs so as to balance myself better. Thanks Jen!
thanks!
Feels AMAZING ❤
I have been watching this video for years now. By the time I make it half way through I am "back" to %100. Thank you!
Thank u soooooo much
I have been using for 6 years now. everytime I don't feel good like I'm a 93 year old my back and chest sore. I keep playing this it's on my watch later list it works to me, if the cat and cow still sore I keep doing this position over and over again, breathing is the key to help eliminate the sore and I move on to other position. And I always share this to my family group chat. Thank you so much for sharing the video
Thank you
Thanks!
This video literally has change my day to day life
I like this best out of all back exercise videos. Ive only had temprorary backaches in my life, but they still tend to need some stretches, and yantramat to get cured.
This one truely helps ❤
I drive a semi and deliver product off a ramp on my truck and I have unbelievable back pain and muscle tightness in my lower back mostly my lats on the left and right and I experience stiffness in my upper back and shoulders. The discomfort and pain makes my job miserable and I am so thankful you made this video it always makes a big difference when it gets unbearable everything gets loose and certain spots in my back pop and I'm so thankful for this video being available to me 🥲😁😁😁
Sooo i have been watching and using this video for over 7 years now and I love LOVE this video I have recommended it to so many people. Not only does this video help with my back problems that I have had since high school from a soccer injury but also it helps with my stress. Love it!!!
This is really helping with my skater back. Also her voice is so soothing
I watched this video first time in 2013 when I was feeling lots of pain in back and it helped me a lot. And in 2022 I am watching again… It's very helpful… Thank you…
Thank you.
Nice sequence ,shows improvement in the back pain. Thank you for the video
Thanks you so much mam
Will I get a prize on my 1000th view? 😂❤️ Thanks Jen!!!
One session and I'm getting out bed upright and striding rather than bent and shuffling until I've moved around for a bit. Thank you!!!
Thank for your video 😀😀👍👍🙏🙏
Second day and this is working wonders, my lower back pain is almost gone. Thank you for this wonderful workout
Excellent! A+++++! Thanks so much and peace be with you…vjoe
I’ve been doing this for years, she’s amazing! Thank you so much 😍
Wow its work thnk u 🥰
Jill your the best!!! Thanks!!
Thank you my back is better!! This works!!
GREAT METHOD 🙂 THANK YOU
This girl is getting prettier and prettier in each video soon she's going to be the most beautiful girl in the world.
❤️❤️❤️❤️❤️❤️❤️
it do as help
You have time and time again gotten me to a good place and a good stretch
Thank you for this video I certainly enjoy it each time
Three years after my back injury and 1.5 years after my last comment, still always coming back to this wonderful video which helps my back pain every single time I do it. Thank you so much Jen! So grateful to you.
This felt wonderful 😊 My back says Thank you 🥰🥰🥰
Never take this video down, it is an absolute miracle! Thank you so much for helping alleviate back pain and providing calmness as well 👏
thank you for this smoothing stretch session
Asi con toy y sus mañas no se la
Fuckaef.Uno
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter"
Son unos de los mejores conciertos
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente..
I had a spinal fusion in jan 2020 from T10 to L1 these stretches help ti keep that movement in my back and help me to be ready to start the day and again to end the day. Thank you so much!
great video the commercials gotta go
My two cats always come running when the hear Ms. Hillman's voice because they know it's yoga time. I'm not sure if it's her calming voice or that they get to use my as a jungle gym.
Feel better
Don't know how many times I've done this video but this evening I was back again. It's my favourite routine 👍👍
Thank you for the vid. I've completed this many many times
very helpful to ease back pain.