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16 Comments
Hi coach
I like the way that you Teach
I am in K. S. A I hope to be near you to Teach me well please keep it up ๐ธ๐ฆโ๐
Good job
My goggles kinda fall off and I got belly flops too. Also do you have to keep your toes pointed. I hope your channnel will grow. Best swimming channel ever. The fact you even care to make Cc in different languages proves it. Loyal fan.
Thank you for the video, my daughter has just joined a swim club, having come from swim school they didn't use blocks. She felt a bit like fish out of water on her first squad session, you videos have helped her with the fundamentals before her next session.
Good good
I love your videos! Thank you for your tips!
Great video!
This is the best channel about swimming
very informative video.I am a new swimwer.How deep should the water be at the point of dive start?
great video!
3 Drills for a perfect start Swimming freestyle breastroke butterfly
์์ ํ ํ์ ์ ์ ์์์์์ ์๋ฒฝํ ๋ฐ์ฌ๋ฅผ ์ํ ์ธ๊ฐ์ง ๋ถ๋ถํ๋ จ
Skills NT
๊ฒ์์ผ: 2016. 9. 28.
3 Drills for the perfect start
๋ฐ์ฌ๋ฅผ ์ต์ ํํ๊ธฐ ์ํ ์ธ๊ฐ์ง ๋ถ๋ถํ๋ จ
The main point of any drill is to do it several times to create muscle memory.
๋ชจ๋ ๋ถ๋ถํ๋ จ์์ ์ค์ํ ์ ์, ์ฌ๋ฌ๋ฒ ๋ฐ๋ณตํด์ ๊ทผ์ก๊ธฐ์ต(muscle memory)์ ๋ง๋ค์ด ๋ด๋ ๊ฒ์ด๋ค.
Reaction drill
If you are a competitive swimmer, you know that every hundredth of a second counts, and a fast reaction start can help you win a race. In order to get your nervous system to react quickly do this drill with one of your friends. Get in a start position, place a cup or a ball or anything that you can easily grab and have a third person do the start. Compete with your friends to see who has a better reaction time and improve your collective skills.
๋ฐ์ ๋ถ๋ถํ๋ จ
์ฌ๋ฌ๋ถ์ด ๋ง์ฝ ๊ฒฝ์ ์ ์๋ผ๋ฉด, ๋งค ๋ฐฑ๋ถ์ ์ผ์ด๊ฐ ์ค์ํ๊ณ , ๋ฐ์ฌ ๋ฐ์ ์๋๊ฐ ๋นจ๋ผ์ผ ๊ฒฝ๊ธฐ์์ ์ด๊ธธ ์ ์๋ค๋ ์ฌ์ค์ ์ ์๊ณ ์์ ๊ฒ์ ๋๋ค. ์ ๊ฒฝ๊ณ๊ฐ ๋นจ๋ฆฌ ๋ฐ์ํ๊ฒ ํ๋ ค๋ฉด, ์น๊ตฌ์ ํจ๊ป ์ด ๋ถ๋ถํ๋ จ์ ์ฐ์ตํ์ญ์์. ๋ฐ์ฌ ์์ธ๋ฅผ ์ทจํ๊ณ , ์ปต์ด๋ ๊ณต ๋ฑ ์ฝ๊ฒ ์ฅ ์ ์๋ ์๋ฌด๊ฑฐ๋๋ฅผ ๋ฐ๋ฅ์ ๋์ ํ, ๋ค๋ฅธ ์ฌ๋์ด ๋ฐ์ฌ ์ ํธ๋ฅผ ํ๊ฒ ํ์ญ์์. ๋๊ฐ ๋ ๋ฐ์ ์๊ฐ์ด ๋น ๋ฅธ ์ง ์น๊ตฌ์ ๊ฒฝ์ํ๋ ๊ฒ์ ํตํด ์ ์ฒด์ ์ธ ๊ธฐ์ ์ ํฅ์์ํค์ญ์์.
Streamline/entry drill
To practice your streamline and entry, do this drill. Make the arrow position with your arms and place your head between your shoulders. Lean forward and jump at the last second. Start on the edge of the pool and then move to the blocks. Donโt separate your arms or your legs. Pay attention at your entry, all of your body should enter almost in the same spot. Remember the feeling and practice a full start.
ํ๋ฆ์ /์ ์ ๋ถ๋ถํ๋ จ
ํ๋ฆ์ (streamline, ์ ์ )๊ณผ ์ ์ ์์ธ๋ฅผ ๊ฐ์ ํ๋ ค๋ฉด, ์ด ๋ถ๋ถํ๋ จ์์ ์ฐ์ตํ์ธ์. ๋ ํ๋ก ํ์ด ๋ชจ์ ์์ธ๋ฅผ ์ทจํ๊ณ , ๋จธ๋ฆฌ๋ฅผ ๋ ์ด๊นจ ์ฌ์ด์ ๋ผ์ฐ์ญ์์. ์์ผ๋ก ๊ธฐ์ธ์ด๋ค๊ฐ ๋ง์ง๋ง ์๊ฐ์ ์์ผ๋ก ๋ฐ์ญ์์. ์ฒ์์๋ ์์์ฅ๊ฐ์์ ์์ํ๋ค๊ฐ, ์ต์ํด์ง๋ฉด ๋ฐ์ฌ๋ ์์์ ํ์ญ์์. ์ด๋ค ์๊ฐ์๋ ํ๊ณผ ๋ค๋ฆฌ๋ฅผ ๋ฒ๋ฆฌ์ง ๋ง์ญ์์. ๋ฌผ์์ ๋ค์ด๊ฐ๋ ๊ฒ(์ ์)์ ์ง์คํ์ญ์์. ๋ชธ๋ฑ์๋ฆฌ์ ๋ชจ๋ ๋ถ๋ถ์ด ๊ฑฐ์ ๋๊ฐ์ ์ง์ ์ ๋ค์ด๊ฐ์ผ ํฉ๋๋ค. ๊ทธ ๋๋์ ๊ธฐ์ตํ์ฌ ์ค์ ๋ฐ์ฌ์ ์ ์ฉํ์ธ์.
Land start
To practice your push, do this drill. Place one foot in front and the other behind, both in line with your hips and your toes facing to the front. Now jump up as high as you can, making a fast streamline in the air. Remember to push with both hands and both feet.
์ง์ ๋ฐ์ฌ
๋ค๋ฆฌ๋ก ๋ฐ์ด๋ด๋ ๊ฒ์ ๊ฐ์ ํ๋ ค๋ฉด, ์ด ๋ถ๋ถํ๋ จ์ ์ฐ์ตํ์ธ์. ํ ๋ฐ์ ์์ ๋ค๋ฅธ ๋ฐ์ ๋ค์ ๋์ผ์ธ์, ๋๋ฐ ๋ชจ๋ ์๋ฉ์ด ๊ณ ๊ด์ ๊ณผ ๋๋ํด์ผ ํ๊ณ , ๋ฐ๊ฐ๋ฝ์ ์ ํํ ์์ ํฅํด์ผ ํฉ๋๋ค. ์ด์ ์ต๋ํ ๋์ด ๋ฐ์ด์ค๋ฅด์ธ์, ๊ณต์ค์์๋ ์ฌ๋น ๋ฅด๊ฒ ํ๋ฆ์ (streamline, ์ ์ ) ์์ธ๋ฅผ ์ทจํ๋ฉด์. ๊น๋จน์ง ๋ง๊ณ ๋ ์, ๋ ๋ฐ์ ๋ชจ๋ ์ฌ์ฉํด์ ๋ฐ์ด๋ด์ญ์์.
Remember that drills are tools to help you and your muscles understand the main exercise better. So use them accordingly. If you liked this video, please share it, like it, comment on it, and donโt forget to subscribe.
๋ถ๋ถํ๋ จ์ด๋ผ๋ ๊ฒ์ ์ฌ๋ฌ๋ถ ์์ ๊ณผ ์ ์ฒด ๊ทผ์ก์ด ์ค์ ์ด๋์ ๋ ์ ์ดํดํ๊ฒ ํ๊ธฐ ์ํ ๋๊ตฌ๋ผ๋ ๊ฒ์ ๊ธฐ์ตํ์ญ์์. ๊ทธ๋ฌ๋ฏ๋ก ๊ฐ๊ฐ์ ๋ถ๋ถํ๋ จ์ ๋ชฉ์ ์ ๋ง๊ฒ ์ฌ์ฉํ์ญ์์. ์ด ๋์์์ด ๋ง์์ ๋์ ๋ค๋ฉด, ๊ณต์ ํ๊ณ , ์ข์์ ๋ฒํผ์ ๋๋ฌ์ฃผ์๊ณ , ๋๊ธ์ ๋จ๊ฒจ์ฃผ์ธ์, ๊ทธ๋ฆฌ๊ณ ์์ง ๋ง๊ณ ๊ตฌ๋ ๋ฒํผ๋ ๋๋ฌ์ฃผ์ญ์์.
Thanks for watching!
Swim fast!
์์ฒญํด์ฃผ์ ์ ๊ฐ์ฌํฉ๋๋ค!
๋น ๋ฅด๊ฒ ํค์์น์ธ์!~
"ZigZag" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
These tips and techniques will work best to help you improve dramatically your stroke if you do two things:
1- Focus on one thing at a time
2- Practice until you dominate that thing and move to the next.
๋น์ ์ ์๋ฒ์ ๊ทน์ ์ผ๋ก ํฅ์์ํค๋ ๋ฐ์, ์ด ๋น๊ฒฐ๊ณผ ๊ธฐ๋ฒ๋ค์ด ๊ฐ์ฅ ํจ๊ณผ์ ์ผ๋ก ์ ์ฉ๋๊ฒ ํ๋ ค๋ฉด, ๋ค์ ๋ ๊ฐ์ง๋ฅผ ์ค์ฒํ์ญ์์:
1 – ํ ๋ฒ์ ํ ๊ฐ์ง์๋ง ์ง์คํ์ญ์์.
2 – ๊ทธ ํ๊ฐ์ง๋ฅผ ์๋ฒฝํ๊ฒ ํ ์ ์์ ๋๊น์ง ์ฐ์ตํ์ญ์์. ๊ทธ๋ฐ ํ์์ผ ๋ค์ ๋จ๊ณ๋ก ๋์ด๊ฐ์ญ์์.
I will also do another series of videos for the other strokes, including starts and turns. There will also be drills and other fun stuff, so make sure to subscribe!
๋ฐ์ฌ์ ๋ฒฝ๋๊ธฐ๋ฅผ ํฌํจํ ๋ค๋ฅธ ์๋ฒ๋ค์ ๋ํ ๋น๋์ค ์ฐ์ฌ๋ฌผ๋ ๋ง๋ค๋ ค๊ณ ํฉ๋๋ค. ๋ํ ๋ถ๋ถํ๋ จ๋ค๊ณผ ์ฌ๋ฏธ์๊ฒ ์ฆ๊ธธ ์ ์๋ ๊ฒ๋ค๋ ํฌํจํ๊ฒ ์ต๋๋ค. ๊ทธ๋ฌ๋ ์์ง ๋ง๊ณ ๊ตฌ๋ ๋ฒํผ์ ๋๋ฌ์ฃผ์ธ์!
I swam for 15 years in the competitive arena and I hope I can transmit my knowledge as clearly and simple as youtube allows me to. I plan on doing a couple of these to spread the knowledge I have acquired on swimming. I will do collaborations with people with even more knowledge and experience to do more advanced type videos.
์ ๋ ๊ฒฝ์ ๋ฌด๋์์ 15๋ ์ ์์ํด์์ต๋๋ค. ์ ํ๋ธ๊ฐ ํ๋ฝํ๋ ํ ๋ช ๋ฃํ๊ณ ํฌ๋ช ํ๊ฒ, ์ ์ง์์ ์ ๋ฌํ ์ ์๊ธฐ๋ฅผ ๋ฐ๋๋๋ค. ์์์ ๊ดํ์ฌ ์ ๊ฐ ์ต๋ํ ์ง์์ ํผ๋จ๋ฆฌ๊ธฐ ์ํด ๋ช๊ฐ์ง๋ฅผ ๊ณํํ๊ณ ์์ต๋๋ค. ์กฐ๊ธ ๋ ๋์ ํํ์ ๋น๋์ค๋ฅผ ์ ์ํ๊ธฐ ์ํด, ์ง์๊ณผ ๊ฒฝํ์ด ๋ ํ๋ถํ ์ฌ๋๋ค๊ณผ ํ๋ ฅํ๊ฒ ์ต๋๋ค.
Finally, what I am really passionate about is learning new skills. So the point of this channel is to spread the intrinsic joy that all humans share when we learn something new, doesn't matter how insignificant it might appear. I believe improvement makes us feel more alive and thus, if done right, make a better world.
๋ง์ง๋ง์ผ๋ก, ์ ๊ฐ ์ ๋ง ์ด์ ์ ๊ฐ๊ณ ์๋ ๊ฒ์ ์๋ก์ด ๊ธฐ์ ์ ๋ฐฐ์ฐ๋ ๊ฒ์ ๋๋ค. ๊ทธ๋ฌ๋ฏ๋ก ์ด ์ฑ๋์ ๋ชฉ์ ์, ๊ทธ๊ฒ์ด ๋น๋ก ํ์ฐฎ์ ๊ฒ์ฒ๋ผ ๋ณด์ผ์ง๋ผ๋, ์๋ก์ด ๊ฒ์ ๋ฐฐ์ธ ๋ ๋ชจ๋ ์ฌ๋์ด ๊ณตํต์ ์ผ๋ก ๋๋ผ๋, ๋ณธ์ง์ ์ธ ๊ธฐ์จ์ ํผ๋จ๋ฆฌ๋ ๊ฒ์ ๋๋ค. ์ ๋, ์ฐ๋ฆฌ๊ฐ ๋ฐ์ ํจ์ผ๋ก์จ ์ด์์์์ ์ข ๋ ์ ๋๋ ์ ์๊ฒ ๋๊ณ , ๊ทธ๋ผ์ผ๋ก์จ, ์ฌ๋ฐ๋ฅด๊ฒ ํํด์ง๋ค๋ฉด, ๋ ๋์ ์ธ์์ ๋ง๋๋๋ฐ ์ ์ฉํ๋ค๊ณ , ๋ฏฟ์ต๋๋ค.
So if you enjoy learning new things, swimming, dancing, drawing and other skills this channel is for you! So make sure to subscribe, watch, learn, practice and enjoy!
๊ทธ๋ฌ๋ฏ๋ก, ๋น์ ์ด ์์, ์ถค, ๊ทธ๋ฆผ, ๊ทธ๋ฆฌ ๋ค๋ฅธ ๊ฒ๋ค์ ๊ดํด ์๋ก์ด ๊ฒ ๋ฐฐ์ฐ๊ธฐ๋ฅผ ์ฆ๊ฒจํ๋ค๋ฉด, ์ด ์ฑ๋์ ๋ฐ๋ก ๋น์ ์ ์ํ ๊ฒ์ ๋๋ค! ๊ทธ๋ฌ๋ฏ๋ก ๋ฐ๋์ ๊ตฌ๋ ๋ฒํผ์ ๋๋ฅด์ ์, ๋ณด๊ณ , ๋ฐฐ์ฐ๊ณ , ์ฐ์ตํ๊ณ , ์ฆ๊ธฐ์๊ธฐ ๋ฐ๋๋๋ค!
The first guy on the blue shirt for sure started moving before the beep! Btw the guy doing the backstroke start at the end is Impressive! Great Video!!
1
00:00:00,039 –> 00:00:03,563
3 Drills for the perfect start
๋ฐ์ฌ๋ฅผ ์ต์ ํํ๊ธฐ ์ํ ์ธ๊ฐ์ง ๋ถ๋ถํ๋ จ
2
00:00:03,785 –> 00:00:06,760
The main point of any drill is to do it several times to create muscle memory.
๋ชจ๋ ๋ถ๋ถํ๋ จ์์ ์ค์ํ ์ ์, ์ฌ๋ฌ๋ฒ ๋ฐ๋ณตํด์ ๊ทผ์ก๊ธฐ์ต(muscle memory)์ ๋ง๋ค์ด ๋ด๋ ๊ฒ์ด๋ค.
3
00:00:08,569 –> 00:00:16,522
If you are a competitive swimmer, you know that every hundredth of a second counts, and a fast reaction start can make you win a race.
์ฌ๋ฌ๋ถ์ด ๋ง์ฝ ๊ฒฝ์ ์ ์๋ผ๋ฉด, ๋งค ๋ฐฑ๋ถ์ ์ผ์ด๊ฐ ์ค์ํ๊ณ , ๋ฐ์ฌ ๋ฐ์ ์๋๊ฐ ๋นจ๋ผ์ผ ๊ฒฝ๊ธฐ์์ ์ด๊ธธ ์ ์๋ค๋ ์ฌ์ค์ ์ ์๊ณ ์์ ๊ฒ์ ๋๋ค.
4
00:00:16,550 –> 00:00:17,317
1. Reaction Drill
1. ๋ฐ์ ๋ถ๋ถํ๋ จ
5
00:00:17,393 –> 00:00:25,082
In order to get your nervous system to react quickly, practice this drill with another swimmer that wants to improve the reaction time.
์ ๊ฒฝ๊ณ๊ฐ ๋นจ๋ฆฌ ๋ฐ์ํ๊ฒ ํ๋ ค๋ฉด, ๋ฐ์ ์๊ฐ์ ์ค์ด๊ณ ์ ํ๋ ๋ค๋ฅธ ์ ์์ ํจ๊ป ์ด ๋ถ๋ถํ๋ จ์ ์ฐ์ตํ์ญ์์.
6
00:00:25,759 –> 00:00:27,386
Get into starting position.
๋ฐ์ฌ ์์ธ๋ฅผ ์ทจํ์ธ์.
7
00:00:27,775 –> 00:00:31,468
Place a cup or a ball or anything that you can easily grab.
์ปต์ด๋ ๊ณต ๋ฑ ์ฝ๊ฒ ์ฅ ์ ์๋ ์๋ฌด๊ฑฐ๋๋ฅผ ๋ฐ๋ฅ์ ๋์ผ์ธ์.
8
00:00:31,950 –> 00:00:34,204
And have a third person do the start.
๊ทธ๋ฌ๊ณ ๋ ํ, ๋ค๋ฅธ ์ฌ๋์ด ๋ฐ์ฌ ์ ํธ๋ฅผ ํ๊ฒ ํ์ญ์์.
9
00:00:34,362 –> 00:00:36,712
The first to grab the thing wins.
๋จผ์ ์ก๋ ์ฌ๋์ด ์ด๊น๋๋ค.
10
00:00:37,146 –> 00:00:38,146
2. Entry Drill
2. ์ ์ ๋ถ๋ถํ๋ จ
11
00:00:38,384 –> 00:00:42,088
To improve your streamline and entry, practice this drill.
ํ๋ฆ์ (streamline, ์ ์ )๊ณผ ์ ์ ์์ธ๋ฅผ ๊ฐ์ ํ๋ ค๋ฉด, ์ด ๋ถ๋ถํ๋ จ์์ ์ฐ์ตํ์ธ์.
12
00:00:43,321 –> 00:00:47,671
Make the arrow position with your arms and place your head between your shoulders.
๋ ํ๋ก ํ์ด ๋ชจ์ ์์ธ๋ฅผ ์ทจํ๊ณ , ๋จธ๋ฆฌ๋ฅผ ๋ ์ด๊นจ ์ฌ์ด์ ๋ผ์ฐ์ญ์์.
13
00:00:48,413 –> 00:00:50,715
Lean forward and jump at the last second.
์์ผ๋ก ๊ธฐ์ธ์ด๋ค๊ฐ ๋ง์ง๋ง ์๊ฐ์ ์์ผ๋ก ๋ฐ์ญ์์.
14
00:00:52,070 –> 00:00:55,414
Start on the edge of the pool and then move to the blocks.
์ฒ์์๋ ์์์ฅ๊ฐ์์ ์์ํ๋ค๊ฐ, ์ต์ํด์ง๋ฉด ๋ฐ์ฌ๋ ์์์ ํ์ญ์์.
15
00:00:56,697 –> 00:01:00,120
Do not separate your arms or your legs at any point.
์ด๋ค ์๊ฐ์๋ ํ๊ณผ ๋ค๋ฆฌ๋ฅผ ๋ฒ๋ฆฌ์ง ๋ง์ญ์์.
16
00:01:01,640 –> 00:01:03,004
Pay attention to your entry.
๋ฌผ์์ ๋ค์ด๊ฐ๋ ๊ฒ(์ ์)์ ์ง์คํ์ญ์์.
17
00:01:03,637 –> 00:01:06,690
All of your body should enter almost in the same spot.
๋ชธ๋ฑ์๋ฆฌ์ ๋ชจ๋ ๋ถ๋ถ์ด ๊ฑฐ์ ๋๊ฐ์ ์ง์ ์ ๋ค์ด๊ฐ์ผ ํฉ๋๋ค.
18
00:01:09,114 –> 00:01:12,267
Remember the feeling and apply it to normal start.
๊ทธ ๋๋์ ๊ธฐ์ตํ์ฌ ์ค์ ๋ฐ์ฌ์ ์ ์ฉํ์ธ์.
19
00:01:14,744 –> 00:01:15,461
3. Push Drill
3. ๋ฐ์ด๋ด๊ธฐ ๋ถ๋ถํ๋ จ
20
00:01:15,541 –> 00:01:17,874
To improve your push, practice this drill.
๋ค๋ฆฌ๋ก ๋ฐ์ด๋ด๋ ๊ฒ์ ๊ฐ์ ํ๋ ค๋ฉด, ์ด ๋ถ๋ถํ๋ จ์ ์ฐ์ตํ์ธ์.
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Place one foot in front and the other behind.
ํ ๋ฐ์ ์์ ๋ค๋ฅธ ๋ฐ์ ๋ค์ ๋์ผ์ธ์.
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Your toes should be pointing to the front.
๋ฐ๊ฐ๋ฝ์ ์์ ํฅํด ์์ด์ผ ํฉ๋๋ค.
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Now jump up as high as you can,
์ด์ ์ต๋ํ ๋์ด ๋ฐ์ด์ค๋ฅด์ธ์,
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making a fast streamline in the air.
๊ณต์ค์์๋ ์ฌ๋น ๋ฅด๊ฒ ํ๋ฆ์ (streamline, ์ ์ ) ์์ธ๋ฅผ ์ทจํ๋ฉด์.
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Remember to push with both hands and both feet.
๊น๋จน์ง ๋ง๊ณ ๋ ์, ๋ ๋ฐ์ ๋ชจ๋ ์ฌ์ฉํด์ ๋ฐ์ด๋ด์ญ์์.
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Remember that drills are tools to help you and your muscles understand the main exercise better.
๋ถ๋ถํ๋ จ์ด๋ผ๋ ๊ฒ์ ์ฌ๋ฌ๋ถ ์์ ๊ณผ ์ ์ฒด ๊ทผ์ก์ด ์ค์ ์ด๋์ ๋ ์ ์ดํดํ๊ฒ ํ๊ธฐ ์ํ ๋๊ตฌ๋ผ๋ ๊ฒ์ ๊ธฐ์ตํ์ญ์์.
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So use them accordingly.
๊ทธ๋ฌ๋ฏ๋ก ๊ฐ๊ฐ์ ๋ถ๋ถํ๋ จ์ ๋ชฉ์ ์ ๋ง๊ฒ ์ฌ์ฉํ์ญ์์.
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If you liked this video, please share it, like it, comment on it, and donโt forget to subscribe.
์ด ๋์์์ด ๋ง์์ ๋์ ๋ค๋ฉด, ๊ณต์ ํ๊ณ , ์ข์์ ๋ฒํผ์ ๋๋ฌ์ฃผ์๊ณ , ๋๊ธ์ ๋จ๊ฒจ์ฃผ์ธ์, ๊ทธ๋ฆฌ๊ณ ์์ง ๋ง๊ณ ๊ตฌ๋ ๋ฒํผ๋ ๋๋ฌ์ฃผ์ญ์์.
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See you next time! Swim fast!~
๋ค์ ๋ฒ์ ๋ต๊ฒ ์ต๋๋ค! ๋น ๋ฅด๊ฒ ํค์์น์ธ์!~
nice vidio
it so good i'll practice this drill , thax ๐
I unfortunately have a slow reaction time, so I need to practice that!
How is your reaction?