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44 Comments
The New Year new me fever disappears in February. Most people aren’t very consistent with setting long term goals.
Wouldnt recommend the get a friend just because…if they cancel then that gives you an excuse not to workout.also if your talking the whole time how will you get your workout done. Personally i like to put in my earbuds and just destress .im focused and getting a good workout in.
'Find a friend' or join picturefit discord
wheres for 2020?
Hos about 8 hours arms workout?..is that enough?
Not too shabby eats chicken
The simple fact is everyone is going to sign up to the gym, and they most will quit in the first month not because of time restriction because the general public is lazy and incredibly poorly disciplined
Wow! Great tips you have 😯. Very true. Losing weight is a journey indeed! It is exhausting, tiresome but the results mean more than anything. Anyone wishing to lose weight, here are a few inspiration tips👇 https://youtu.be/KHRR_xnznmQ
What does adherence mean?
I got up at 7 to catch train to work and get back home around 19:00 so 1 is a no go
tip #6: always clean up after yourself. put those dumbbells where you got them from (don't just chuck them on an empty rack), wipe your benches, equipments, and your ellipticals.
I have no friends 😒😒
I do a run/walk for about 30 minutes a day, wait about 4 or 5 hours, and then do about a 40 minute workout.
Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.
Sleep 8h is important
I Wake up at 3Am, eat breakfast (that I made the previous day) come back home then shower then go to work. No excuses make time.
Am I the only person who is still going on their New Years resolution ?
I don't Work Out
I Fun Out
My energy is the highest when i'm about to sleep.
Gym isnt open before 8 AM…
I never understood how people can pull off workouts before 9am. I can barely function in class at that time let alone lift anything substantial.
We're all gonna make it, brah
I actually needed 2 months to find the diet that works for me. Feels great to see such great results from training for the first time ever.
I can do everything else except with a buddy, I work out better by myself. I’m more focused.
the first 2..NOT FOR ME
1. i dont like waking up early
and im always running out late for work
2. a friend=gossip🤣🤣🤣
but i eat super clean..like super super….no cheat days, no bread, no pasta ,,no junk
ok ok i coke zero 😂
A tip I have for everyone. If your loosing or gaini g weight. Weigh or take a pic of yourself every week. If you do it daily you will see no difference and will lose motivation.
5:15 for full tips but you better watch the whole video for the explanation!!
Okay, but were do I start in order to fix my nutrition?
Reasons why I can't go to the gym
1. I'm under 18 and can't enter
2. Idk how to drive nor do I have a car
3. I have to take care of my siblings bc I live with 9 people in my family
4. I'm broke
I like how "Nutrition first" is the third tip 😀
I've been waking up at 4am to go to the gym, its improved my life significantly, u feel better through the day and are buzzing, doing this with intermittent fasting 5 days a week, and watchin calories(not cutting but making sure I get the right amount, healthy food only) alternating between strength training and mass training has improved lots of aspects of my life. Here's a tip dont just strengthen your body strengthen your mind, learn, read, listen to something interesting but insightful while working out get your mind thinking about something besides the weight (itll help)
Your energy levels are higher in the morning? LIES, I dont even have the energy to eat breakfast
Thanks for the awesome videos! I'm some what new to your channel but could you do a video on how to start meal prepping ? For example: what foods to target, maybe samples for the week, or what to avoid to work on your nutrition. If you have a similar video, could you point me to it? THANKS!
It depends, but explain what it depends on maybe?
I love your style. Simple but great
do a video on pro hormones
1)It Depends
2)It Depends
3)It Depends
4)Arsenal
5)It depends
Oh sorry, another video
Personally my biggest change needed was pushing myself harder in the gym. I realized I was growing “comfy” in the gym with my usual workouts. I wasn’t pushing myself as hard as I could and definitely think that’s a huge factor on my previous stumps
Always a pleasure watching your video. Keep it up.
College schedules are pretty difficult sometimes because it changes alot of the time.
Just wanted to get the comments to 400
You got a new sub, great and simple channel
efficient.
Just by the title I can tell that the answer won't be it depends.
That along makes my day. And year.
i love watching your videos for extra motivational boost. 🙂