The best meal plan to lose fat fast | 40 lbs in 2 months | alternate day fasting | Kisha Rose
Updated:40 Comments
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40 Comments
Can you do this whileβs breastfeeding? Wha do you recommend
Ok. Can you drink Diet Coke, no sugar and no calories?
You are very sweet, I like your energy
We gon be snatcheddddd for summer ladies, thanks to Kisha ππππππππππ Ima start Monday
I used to love fasting… then it triggered binge eating for me π
I love your videos !!!!
On the 36hr fast what can I have besides sparkling water , flat water and tea no sugar?
can you link the doctor's name that taught you the electrolyte drink ?
I can do it
How many hours of fasting would you recommend for diabetics I'm a type 2
HOW HAS YOUTUBE NOT TAKEN THIS CAHNNEL DOWN?? HOW ARE YOU GIVING OUT DIETS AND NUTRITIONAL DIETS WHEN YOU HAVE ABSOLUTELY ZERO EXPERIENCE WITH NUTRITION?? I'm pretty sure this should be illegal to just lie like this. You don't know ANYTHING about fasting. You absolutely DO have to exercise, and what works for YOU absolutely WILL NOT WORK FOR ME. THATS THE MOST IMPORTANT THING HERE, SHE CANT GIVE YOU THE RIGHT ADVICE UNLESS YOU ARE EXACTLY HER BODY TYPE, SIZE, AGE, HEIGHT AND WEIGHT, YOU CAN NOT COMPARE BODY TYPES LUKE THIS!!!! PLEASE DO NOT LISTEN TO HER. AND BESIDES, WHY DO WE NEVER SEE HER PROGRESS??? USE YOUR BRAINS HERE PEOPLE. YOU ARE BEING SCAMMED!!!
Please, please , help me, Kisha! I'm 17 (almost 18) I weigh 200lbs (fluctuates between 200-206) and I'm BARELY 5'5 . I wanna be more toned … everywhere and weigh about 150lbs.
I canβt find the Facebook group π plse how to join im doing ADF too need some support lol π
I did the 24 hr fasting and I lost 56 lbs last year. However working on covid and being so stress I put back all of that frigging wright. What I do now is juice I don't have any carbs. I have lots of veggies, lettuce wraps with prawns and water. I have one Medium coffee no sugar or cream. Today is my 4th day and I am feeling really good. I also ad MTC oil to my coffee.
Girl , im so happy for you. Thank you for this video, im so ready!!
So a few things. How long is c soup cleanse recommended? Are you comfortable promoting alternate fasting when there are ppl with health concerns? Or should that be approved by a Doc? Seems risky. Lastly, I am not on FB b/c of the horrible negativity/vibes. I am happy you have a gr8 group there though. I'll continue chekn you out on YT. Love your energyπβ€
Why else can we have while fasting ?
I think Iβm gonna try the 36 hour fast like I did the first time. My knees started hurting but it was worth it!!!
I lost 10Ibs on top of fasting first weekβ¦ Iβm struggling losing 20 moreπ₯². My goal is 170 Iβm 190. I need motivation, I catch myself breakin my fast. Iβm going to the gym tomorrow.. π. But I do thank you because Iβve gotten somewhere. I fasted 36 hours the first time and broke it with the cabbage soup and water.
Walking is always great
So itβs ok to working out while fasting ? Sorry if thatβs a dumb question lol
Thank you trying to get healthy and my knee surgery! Need to lose 20 more pounds!!! Question what if you don't eat after 6:00pm!! And what's good to eat because I'm juicing! Diabetic to
Whatβs wrong with me I do not stick to the plan what is my problem I hate the way I look
lmao this girl is a fake
Ok so what happens when you stop the cabbage diet and start eating normal healthy food, no sweets and I exercise? Will I gain all that weight back regardless of healthy choices? I would love to know your opinion on this since youβve done this plenty of times
I started a day early on 2/28 and Iβm down 8 pounds
Whatβs up Kish, this is crazy I just started alternate day fasting two days ago and this video pops up in my feed today!!!! Imma take it as a sign that I chose the right weight loss method!!! Thank U again for another great video and always staying on top of the latest trends for us!!! Imma definitely check out that Facebook group as well!!! LETS GO!!!! π€πππ₯π₯π₯π₯π₯π₯
Thanks for the vid!!! Enjoyed watching π
Is there a link to your cabbage soup diet ??
Can we drink hot lemon water when we fast?
Omg Iβm over here crying real tears .. I really needed this .. thank you so much
πΉπΉπΉπΉπΉ
Question.. when youβre done with the 36 hour fast and eat at 9am is that the only meal you get and start fasting again ? Or when should you start fasting again ? Like the time frames to start fasting again
Sorry if it doesnβt make sense New here lol
Thank u
Thank you for ALL your hard work. I could hear your excitement through the video screen . This is AWESOME πIβm on boardβ¦. π
I am starting a 24 hr fast Iβve been doing a 16 hr fast for almost a month lost 6 lbs so Iβm excited to see these results
Is there a less extreme fast instead of the 24 hours ? Like a 16 hour ? I'm afraid if I go that extreme I won't pull through ..
I started yesterday with ADF!! This is exciting!!! Thank you for the time and efforts that you have given us literally for free!!! I love the sisterhood!!!
Gurl, you are the truth. Just ran across your channel a few days ago, & of course I subscribed. Just started the cabbage diet on 3/1/2022. I just requested to join the group. Thxs
ππ½