Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
50 Comments
**The values of the chest EMG graph at 2:22 are incorrect except for the barbell bench press (my apologies for the oversight). Here's a picture of the original graph with the right values for your reference: https://builtwithscience.com/graph-fix/ . Also, for those who've been asking, although the dumbbell press may have underperformed compared to the barbell bench press in this study, it's not that big of a difference and other EMG analyses have found quite similar chest activation between the two. So if the dumbbell press is a more comfortable movement for you and you feel a much stronger contraction with it, feel free to use that as an alternative. I'll discuss more about the benefits of dumbbell chest presses in workout B! Stay tuned 🙂
@JeremyEthier
What weight should I use?
Have a look at Arnold's Golden Six. Squat, pull-ups, flat bench, behind neck press, barbell curl & crunches.
Hopefully someone can answer this for me.
Should I do each set from a specific exercise before moving on to the next one, or do one set from each over and over?
In other words, do I do 3 sets of bench press followed by 3 sets of squats, etc… or 1 set of bench press, 1 set of squats, etc…. over and over until I've done each 3 times?
Are there benefits to doing one over the other?
Only have a pullup bar, adjustable dumbbells and a bench. But good news is i can swap a lot of these with a dumbbell.
Science based is this, Full Body will work up to a point. Then it will NOT be optimal. But optimal doesn't have to be a concern for those that care less about diminished results per effort. Full Body or splits can be equally made to be effective for beginners. Choosing the model that they will be the most consistent with will trump any minor differences studies spew.
Do you do A Plus B workouts when on a mini cut?
If not what workout do you do when on a mini cut?
Thank you so much for putting this out on Youtube for free! Also thanks for the PDF!
Is each exercise needs to be done alternately or in a cycle ?
I have been doing this workout for about 3.5 months and I've gained about 5 kilos. So I went from 183cm/73kg to 183cm/78kg and I'm not gonna stop!
Question: Do your meal plans accommodate
vegetarians?
Legend
I’m concerned about full range squats at my age (49) and with knee injuries. Are leg extensions an adequate replacement?
Great video… everything clearly explained and shown.
Thanks bro for all the hard work and dedication you put in to giving us knowledge to better our health and ourselves in general. I'm a subscriber and paid member of yours but I love going back and watching all your videos to gain all the knowledge that I can. Thanks again bro!! 👍💯
What is the best alternative for pull ups?
Lol this dude is a twig beta boy, 🤣
Why there is no dead lift??
has anyone tried this is there any effect on building muscle and recovery ?
Abs muscle group not covered. Should I add an abs workout with it or not required??
Is it workout plan only for men
Lose fat build fitness with this workout program 3x week. And learn to design customised program free
https://youtu.be/MgMLWdwuXnA
9:00 woahh, I'm a beginner and was thinking this workout would be very good for me. (No deadlift, no crazy stuff)
Then I found out this has to be done in one day. 😂 Nah, I'm not sure if I can do this. But maybe with no weights, that would be fine.
Only 1 bicep exercise per workout is enough ?
getting some serious Athlean-X vibes, especially with the facepull
Love and respect from India
Thank u so much brother for much valueable advise and free p.d.f
OMFG THIS IS AN AMAZING VIDEOOOOOO YOU DESERVE SO MUCH APPRECIATION, ALTHOUGH I'M A FEMALE BUT, lol sorry for the caps, but I follow all your videos day by day even when I'm eating and I learn everyday!!!! Thank you
I can't seem to download the pdf. Great exercise though
What about calves? they are not mentioned in either of the A or B excercises?
You went through a crazy amount of work to produce this video and failed to simply mention how many sets and reps for each exercise…
God Bless You.
The only thing I hate about this fellow is his clean face, my face looks like a haunted mansion. 😭
i've been having a bit of a groin pain and if i had to replace my squat what could i possibly replace it with ?? any movements that makes my legs go outward puts a strain on my groin area!!
My body doesn't heal even with a rest day between the workouts. What hurts the most is joints which makes me want to avoid the gym all together.
Wow! Very impressive video and informative(:
will see if this program gives me gainz
Science based workouts. Awesome!
Should you do all 3 or 4 sets in a row of one exercise or go through the list 3 or 4 times?
Thank you for this! If I wanted to incorporate the Hip thrust into this A & B routine, where would it be the most suitable, or which exercise may it need to replace for the day?
I don't care what anyone says on this godamn planet FULL BODY WORKOUT is OHP,slow controlled push ups,pull ups with weights,squats,farmers carries and face pull….
Thank you!
Awesome video as usual. Just one question, are you intentionnally putting your hands that close together to target the triceps while doing your bench press or is it your standard hand position? I've always been told to pull them further apart to focus on the pecs and to diminish the distance traveled by the bar to facilitate lifting heavy weights
Could not find Workout B plan in pdf.
Where’s workout B?
Hey can I get an alternative for Face pulls ?
Bcz it isn't accessible for me
The workout volume is really high though….
How long should rest periods be between sets?
Good video
Oh man finding ur channel was a blessing it's like all my confusion and hesitation to go to a gym has gonee