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37 Comments
This workout is a beast obi πͺπΎ first time doing these and I can feel the pain
ππ½ππ½π₯π₯
That MetCon at the end was brutal
Squeeze that set like it owes you moneyβ¦.Igbo man π well done bruv
if someone owed me money I would try and have grace and not pressure them for it so the analogy doesn't really work lol
love content bro! thanks for sharing
When dead lifting is it normal to have lower back pain? Or is that a bad sign
Whats your cycle like?
Hit those glutes and hamstrings like they owe you money πππ
That athleticism in the intro π©π
I knew there was a way to use leg extension for hammies, thanks so much!!!
Thanks for sharing! This will be my routine today.
what about creatine suppliment.
what shoes are you wearing?
Nice one
My legs are burning watching this. Gonna try it tomorrow, pray for me
The best advice you can give the public is what steroids are you using
This guy is a monster π
Is He using steroids?
π€©
Bloody hell this guy is thorough
AMAZING
Build big legs:
Step 1: Be short
To do what with? Spread eagle ?!?
Too many exercises
Your discipline is outstanding!
Im gonna start telling my glutes u owe me money lol so i dont forget to squeeze
HI You do EMOM after in your every weight trainingοΌ wanna try this allοΌthank you so much ππ₯°πππ₯ΉβΊοΈ
best legs I have ever seen!
Great workout! God bless!
How do squeeze my harmstring?
Oh meu Deusesssss
Great workout, brother.
But quick question:
For the RDLs, do we do 3 sets or 4?
Itβs says 3x, but then says 4th is a drop set.
Somebody help me out right quick.
Boss please suggest best whey protein brand
aww i love the last t-shirt your wearing
mashallah
Killing legs exercises. ππ