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10 Comments
https://youtu.be/L0jEAcyR02Y
Oil free healthy recipe
Lllll
Speak in Hindi
I am here to know that can we eat cheery in 3rd month of pregnancy?
1.Vit B6 rich foods-meat, Poultry,nuts
2.Folate rich foods-spinach
3.Omega-3 fatty acids foods-walnuts,sardines
4.Fruits and vegetables
5.Proteins-legumes,nuts
Foods to avoid
1.Raw eggs and unpasteurized milk
2.Raw meat
3.Caffeine
4.Canned food
Very informative
VERY HELPFUL AND GREAT VIDEO
ماشاءاللہ نائس شیئرنگ اللہ پاک آپ کو اور ترقی دے آمین ثم آمین
What about dates ??? Plz reply
Third month pregnancy diet