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45 Comments
Bruh blonde giga Chad wow
The Standing French Press exersise doesn't give me the burn idk why
Awesome
shame about the music – I cant hear him clearly
Do these workouts also help with the bisep (or chest) or do they only work on the targeted muscles
omg you gave me a heartattack i thought i saw gigachad
Love the growl and the crazy eyes near the beginning 😃😃
Felix took some compound V
Definately gonna give these a good run. I already do the kickback among others, but feel i need more variety. Thanks guys, and best wishes from the UK. 😄
anyone know if the thumb position matters in standing french press? im a perfectionist and i keep thinking that im not doing it well.
I never met this guy but i trust him with my life 🤣
my man prince charming had enough of shreks ogre ass
I hate skullcrushers onG
Thanks Brandon…As usual!
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
Next time can you do your videos out there please?, at the park?, parking lot?, side street?, please!, I know, I know!, your gonna have to wear your shoes… bummer!!! but your lack of space IS SUFFOCATING!!!!!… and NO!, I didn’t enjoyed the video… AT ALL!!! 🤢🤮👎🏻👎🏻
Hell is real judgement day is coming
Damn the music in the background is fireeee
Perfect thank you!!
Thats Sova
Thanks dudes!
Chirs hemsworthier
Wow, those bi-lateral kickbacks are brutal! Just did five reps and I'm already feeling sore in my triceps lol (only started working out again recently so I'm still a weak walking stick lol)
Quick and to the point. Great vid, dude
Tank you
He kinda looks like Chris Bumstead
I found some good tricep/ bicep cable attachments, used on ebay!!!
Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym.equipment – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.
Is it just me or does he look like hopper from stranger things?
I'm a girl, it's okay if I do this?
awesome thanks Buffman
My eyes got wide when I realized he was doing 50lb skull crushers lmao.
Bro work forearms 😭
I feel like I developed golfers elbow just watching those db skullcrushers..the picture with the buff dudes battling with Ronald McDonald Burger King and kfc colonel are legendary!
1:40 to 1:44 the best part
I just wanna say thank you for making this video!
I can't get that bent over dumbbell kickback??? I don't know why? I can't get it to feel it, and I'm at the point in my life, if I don't feel it, I don't do it
This nigga is thor
thank u for this info. I am 7 years late but u earn a sub
Damn I wish I would search for this type of video when I was 15. I was doing the Bench Triceps Dips with additional weight but I was going way too deep on those. I was 175cm (5'9) / 57kg (~126p) and I added around 10-15kg on my legs. Done like 40 dips in a series with that. Something went wrong in my joint and I even got an MRI but there was nothing to be found. My left arm is still struggling and hurts when I'm working out nowadays and the incident happened 9 years ago. Working out is nice but make sure to know what you're doing to avoid stupid mistakes like mine.
thank you so much for the work out video thor 🙂
Thank you ! Im starting this. 😎
I just turned 15 did all these exceed issues with a pair of 15 kg dumb bells now my arms are completely dead 😭
6. Steroids
Dumbbell skullcrushers the best one the rest waste of time and energy and effort and some are injury prone especially the dumbell extension behind head will destroy your elbows and u can't target one head over the other physically impossible triceps attached to 1 tendon all work together