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46 Comments
comment below if you follow any type of "diet" or "nutrition plan" and why! – also let me know if you need help; you know I'm here for you sis π we can figure this out for you together.
How much carbs do you prefer thatβs in the healthy zone?
How do you determine how many calories you should be eating in a day? Iβm 5β8 and 144 pounds.
Sheβs so cool! Love her vids
All I eat in the day is fruit during the day, chicken with a good carb and veggies for dinner for a snack at night I eat veggies or fruit π that is it I have done your workouts with eating this way for a month I have lost 20 pounds in one month
Can this stuff take the place off our morning coffee I use no sugar and just tiny bit of creamer
Is the workout suitable for 45 year old mother who's had a c section done? My mum loves your perfect body and she said she wants her booty to look big and round like yours:) 7:10 please help my mum get a big round ass β€π
Mushrooms and tomatos count as carbs?!
Oi sou do BRASIL, adoro seus vΓdeos π
Only the world's cutest baby ….
ππππππππππΉπΉπΉπππ²π¨π²π¨ INDONESIAππππ
Aww man I was really hoping to see carbs like rice, bread, and such and see how see balances them. My weakness is those carb. Cutting those out completely does not work. πππ
That scream when you juiced cracked me up π I love your videos even if itβs not fitness related I love your personality !
Thanks for this some days are off with respect to my meal choice but on a scale of 1 to 10, 10 being amazing lol I'm at 7. I feel as if I spent a day with you lol keep posting these meal videos please
I feel the best if I don't have dinner. I sleep better and wake up not feeling so hungry. Before second pregnancy I did IF 168 nad now I'm getting back to that regime. Since 2012. I am vegetarian (did some jumps onto salami and chicken meat last few months but it did not make me feel better) so I must be persistent again πͺ
And I never crawe sugars after a meal, don't know why is that because most of people do. I read a while ago that it must have some connection with insulin and the way we digest…
Also it is important for me to drink water before I eat (approx 30min before) and not to drink after I eat for at least 30min. I drink supplements daily (magnesium, vegan Omega, CollagenUp and Vit. C, and during winter vit. D).
I have a question for you: since you go to bed early, how you digest? Is it not too late for you to have dinner at 7:30 and then 1h after go to bed?And you wake up around 4AM … wooohooooo that is amazing, hats off. You have more time for you but when do you get some alone time with your hubby? Please don't loose that time, it happens to lots of us. Either we loose ourselves or time for a partner when we become mommy π (first I lost myself, then almost my husband but now we're balancing and with second child it is even more challenging) so I am trying to find some time just for me π€ oh and I'm 38 now, will be 39 in November. So my belly fat does not go off so quickly π€£
β€οΈ
Pls brush your teeth more gently!
How long did it take you after you got the clean from your doctor after your C-section, did it take you to lose the excess weight?
Beautiful family! Thank you so much for your tips and your positive energy!
You didnβt know what your son was saying? He was trying to say pardon like you βΊοΈ
Absolutely love it!!! π€©
Love the plastic bag idea, makes clean up easier. I love this video because because it shows me that it is possible to have a daily routine even with kids. Iβve recently started my fitness journey and this is so so inspiring. Especially the daily habit of getting into Godβs word. So so important. Overall discipline in all areas is good. God bless.
I donβt eat animals, but other than that I love your food it all looks so good.
So good day what time to you go to bed and stop eating for the day
I freaking love you. You motivate me. Even though Iβm not losing any weight yet
what tyoe of work do you do? Im curious becuase i prefer to work form home and it gives me time to do other things too
Love the woman study Bible β₯οΈβ₯οΈ Following
wow she wakes up so early
Do you wake up at 4:43 am? π€―π³
Iβm sure you said this on one of the videos but, how long did it take you to go from start to goal weight?
When you are a real life YouTuber and leave in the clip of the mess while juicing π we appreciate the realness!!!
Text and wake me up π
Thanks for sharing! I've found I'd rather go hungry than eat the wrong thing and I was never taught how to eat right!! So this was super helpful!
Jo, Where can I find information on the type of air fryer that you use? Do you have a link?
That was so wholesome. Ur smile does 80 percent thingi for me to stay motivated. Keep smiling love
What is the 7 day Challenge diet?
This is why I struggle. I genuinely enjoy veggies and health foods. But like, I'm not about to deprive myself. My thing is I'll eat the greens and healthy stuff W the shrimp fettuccine Alfredo. Like. Breakfast will be good. Lunch meh. But dinner I'm not doing this no more I want to smell good smells. Not green smells. The thought of eating salad while someone else is eating pasta would destroy me resolve. Period.
Hi Jo what's the Pre-Workout you took in the video. My biggest challenge I feel is what to eat for breakfast and Before I workout. Please respond with breakfast ideas
I want to gain muscle 6pack
Hi! What kind of juicer do you have?
Where have you been all my life? I just discovered you today and your videos are spot on Mama! Thank you for the motivation and inspiration!
Look at you giving glory to God! Love that! Thank you for your content!
Do you have one of these for 2022?! Or are u eating to maintain now?!
You're videos are changing my life! Thanks so much βΊοΈ
I have the exact same tea with Jesus and Gods Word in the morning!!! Blessings to all π₯°
First day should i do this exercise for 2 weeks then do something else. This work out was great.
Can I just say how amazing her hair is!!!!