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39 Comments
What is your biggest struggle for losing extra body weight? Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/34kM2cEf
Great information..👌
So true…
Sir I am just tired of eating all together and plan on going on a loss assss fast to get a break from moving my mouth and cooking. 🤣🤣
health means to have a happy satisfying life
and that means leaving a life where you eat healthy foods which are foods we have evolved to eat whole, not artificially extracted or manufactured,
it's kind of a hassle because we didn't have access to olive oil in nature, but it has a lot of health benefits reducing heart disease.
coconut sugar is neutral, it's basically less bad than refined sugar
and all sugars restrict weight lose(as I learned on wildfit) so if that's your goal you should cut it.
Not working right now but I want to with this new perspective I will look at this again. Love this holistic way of looking at this!
Over the last few months, I have been making small changes to my eating habits every now and then. For example, I swapped orange juice in the morning for milk due to the amount of processed sugar in store-bought juices. I don't miss juice at all due to the swap. Recently, I decided to avoid pastry due to the large amount of saturated fat. Not only this is a health decision for me but I'm optimistic this will open to alternative recipes for lunch. It's only been a couple of weeks but I'll see how this will go. During my teenage years, I pushed myself to the point of obsession for healthy eating which led to constantly thinking about food and why "I can't eat like everyone else". Upon reflection, I want to change some of my current habits but, for my mental health, I never want to relive that experience.
GI of coconut sugar is similar to regular white sugar sooo… not really… maybe it has some additional nutrients but other than that nope. Not healthy.
Thank you, Ronan! One more video that is completely changing paradigms! Continue inspiring people!!
He's not saying anything. Boring. Fail.
The biggest scam sense 1956
Coconut sugar healthy ?…… hell no !
For me eating healthy means to eat what my body needs, for me eating healthy means eating what my brain,heart,lungs,skin,hair,muscles and other parts of body need. For me eating healthy means prioritizing my health over taste. I am not an expert in chemistry and biology but I really love both of these subjects because they'll help me understand my body better hence I would be able eat healthy more efficiently
Coconut sugar is healthy
Please brought Scientology in your mindvalley. 🙏🙏🙏🙏🙏🙏🙏🙏. Your community is really very good
Suger is bad in itself.
It gives a lot of calories with just a small amount of it and adding it to any of your meals should decrease the amount of the meal drastically if you're calorie conscious.
Am i right?
❤️👍
Sir, you are great . I want to give feedback to vision lakhiyani that please tell us about emotional balance because you are giving us what we need. Please bring good coach for understanding emotional of ourselves as well as others so that we can identify good and evil people in our surrounding and so that managing them will become easy. I bought your course and I took Jim kwik both courses as well as Lisa nichols course but there is also the need of course on emotions.
The definition of healthy of me is eating green leafy and protien like Chricken,steak and carbs in the form of rice.
Coconut sugar is exactly the same thing as refined sugar. Sure you can have it in moderation but I wouldn't consider it being "healthy". Hey Ronan, I have a question for you! What is your opinion on diet sodas? Pepsi Max/Coke Zero for example. Do you see any problems with drinking them when trying to be "healthy". Loving the videos man 🙂
Coconut sugar is much more healthier than refined sugar.
But that is also sugar so keep it in limit
Unhealthy
By the way, great video, 😀 I'm gonna take notes of the questions to share it at my family.
It's was a good reflexition, I'm gonna try something different in my diet.
Thanks Ronan😊
6:25 Before listen your perspective:
My perspective is eat natural things but also know the reasons of why I'm eating something and if that reason have relation with my nutricional requirements.
I mean, no just have control of the quality and type of nutrients that I am putting on My body. Also the quantity of nutrients that I'm puting in my body.
For example, know the quantity of protein that my own body needs.
Hey Ronan! I am starting my own IG profile with the approach of food as medicine, and you really inspire me! Your videos entertain me so much and I understand very easy the concepts that you present! Thanks for the inspiration!
For me, healthy eating is eating more fruits and vegetables and less processed foods. It's also not becoming too obsessed with the restrictions of eating healthy so that my mental health isn't harmed in the process. I think my biggest struggle with eating healthy right now is budget, in that more natural foods cost more than processed foods, and also that I haven't done enough research yet to see how to eat healthier on a budget.
He said all bla bla bla but no conclusion!!!
Sugar is sugar..
Eating healthy is eating close to nature as possible.
For me, that's a whole food, plant-based diet (100% – 98% of the time).
There are times when foods are not WFPB, added oil, added sugar, etc. But they aren't a daily thing. A frozen treat (like a coconut "ice cream" or almond milk frozen dessert) is in the mix. Hey, going to a restaurant and having that crusted tofu with veggies is going to be less than ideal, but you can't live in a bubble.
When your energy is sustained, your skin looks great for your age, you rarely get sick, and you're at a good weight for you, then the food you eat becomes a way of life and it is second nature to you.
People often ask me, when they learn I only eat plants, "what do you eat?" I get a chuckle from that because it's anything but animal products but I also spent 5 years researching the way of eating that has the best evidence to its effectiveness for overall health and well-being. So yes, based on the preponderance of evidence, there is "eating healthy" but in practice, for many, they don't do enough to secure that knowledge and fail.
When eating went from mere subsistence/survival to a gluttonous commercialized greed addiction product based insanity. Our health was lost and thoroughly compromised in the process. Yet we call it progress, and civilization. People have been duped with advertizing, promotion, marketing. Back to the basics. SIMPLICITY. Raw. Organic. Sprouting. Microgreens. Ferments. Moderation. Whole Foods. There is a hundred plus year old book called ministry of healing by EG White. Has a lot of wisdom to share about our health & wellness.
i think the definition of healthy eating is that i eat what my body needs in the right time,right amount,and with mindfullness and happiness with what i eat.
for natural foods the dose makes the poison, if it comes from a box & is man made not eat it. love the emotional & psychological
perspectives as tools to give energy to the result
Unhealthy. It is sugar any way
Coconut sugar can be both depending on how refined. Plus for a diabetic it is still sugar so it isn’t healthy for me.
nice question, for me health is balance
Coconut sugar in fish?
Gyming Not Good Enough
Still Tying To Improve
What my Aai Does Is Definitely M Imp Not a Step Up Artist IWould Sau