Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
37 Comments
My back is about to break
Knee tuck crunches be makin me feel sick I gotta take my time it took like 2 min to do em
I’m 13 years old and my weight is 54kg with a height of 151cm/ 4'11 , I've search it on google and it says it isn't normal, 13 year old girls like me should have 39kg- 47kg only , it's making me sad so, and i need to lose 7 kg or lower than my weight so, i'm here today to do this if i don't have class : (
Started doing the workout today, broke a sweat but it was pretty easy. I'd like to know how many times a day I should be doing this workout. I'll keep you updated on my results.
I'm 11 yrs old and I want to lose weight to fit and find some stylish clothes
Does this workout work all parts of your body? Thanks
im gonna be the new version of me and i really believe it. dearself lets do this, lets take a hundred of selfie on 1st november just dont care bout people ur beautifull enough <3
day 2
I'm 13 and weigh 75kg or 165lbs (yikes!), so I want to lose weight badly. I am going on a restrictive diet and plan to do this workout every day. I have a question: How long will it take for this workout to show results? Also, how long will it take to be in a fit, healthy lifestyle assuming I do this daily? Thanks for any help.
I just want to ask till how many days should i do this??
2:12
What time is the best time to exercise?
Is this for boys or girls?
POV: you don’t exercise, you don’t workout and suddenly you get a thought to loose weight… and you hide in your room and exercise😂
Im 13 year old boy im 60 kg in this work out can i burn my fat
Im 13 year old boy im 60 kg in this work out can i burn my fat
I’ve gained a ton of weight over quarantine, and it keeps going up. I’m going into my junior year of high school, and I want to feel confident going into it. I have a ton of pe classes and practices coming up, so I know those will help as well. This workout will help me a ton this year, I know it.
Just finished my first workout with this. I'll leave everything up to me in 1 year in the future! 11:22pm 08/20/22
gonna start this workout from tomorrow and will be updating. wish me luck
I can do some of your workouts but some of them are hard
Fabulous workout routine! I’m 17 and have been striving to be motivated enough to workout and finally gain back my dream body I had when I was 13… Hoping to get abbs soon with various workouts but I’ll be working closely with this channels content. Day one completed, many more to go! Hopefully I can do this…
Week 1:
I decided I’ll be posting my updates here of my journey of losing weight to go from 16-12 clothing, gaining toner abs and a better body build. It’s been my first week and I’ve seen changes in my jawline, face (mainly) and waist. I’ve had people tell me they’re seeing slight loss of weight in my face and waist which makes me incredibly more motivated to keep going. In the time I’m writing this first update, it has just gotten to week 2, where I have started to bring in leg exercises (it’s on of their other videos) and even did arm exercise routines (from another channel) and jogging. I even started lifting weights as I wanted to build better muscle around my arms and I’m already seeing progress. I can already feel the muscle coming through… That’s the update for my first week, I’ll be letting you all know the next results in week 2… (Quick reminder that if you’re starting out like me, just keep going and strive for that glow up! Trust me you got this)!
Who agree?
East or west, Roberta's gym is the best.
When would be a perfect time to do it like in the afternoon, do I do it everyday? When will I get results?
Im doing this everyday for a month
Starting tomorrow
Goal; a month
How many times a day should I do this?
12 back turns
12 knee hugs
12 ski hops
20 jumping jacks
30 donkey kicks
15 slow squat
10 leg raise
10 knee pushup
10 tricep dip
12 reach through
12 knee tuck crunches
15 bridge
does this actually work?
I’m gonna try to do this for a week straight with another workout routine
Day:1 absolutely exhausted, but pumped!!
Day:2 I hate squats so much
Day:3 The squats are getting easier and so are the other workouts❤
Day:4 Im kinda likening the squats lol
I NEVER exercise. I probably should though, as an almost 14 year old that weighs about 145 pounds at only 5'4. So, I thought that maybe I should start exercising. I'm going to track my progress everyday on this comment.
Day 1: Everything hurts, and feels like jello. Also could not stop breathing very heavily for like 10 minutes.
Day 2: A little better than yesterday, still felt like jello after tho. Also my head hurt really bad. Don't know why.
Do you recommend doing this every day and also how often a day? Thx
Hello maam.
Is it okay if i didn't workout tomorrow which is sunday because we're going to the beach. I can do the workout monday to friday right
ima update-
day one- 155pounds: it was kind of hard but i pushed through
day 2- too sore couldn’t even move so i didn’t do it
day 3- i did it, it was pretty easy, today i weighed 153pounds
day 4- i didn’t do it
day 5- i did it, it was easier, i still weight 153 pounds
as a preteen I’m really hoping to loose weight! And these type of work outs are so easy and I love them !!!💞💞
How many calories does this workout burn?
13 year old hu kar sakta hu
Day 1: Complete ✅. 10:29 PM. I felt stomach pain, and I wanted to get healthier and get back in shape, I've gotten taller, I'm 5'8". I weigh at 140-50 to that range. I want to lose weight so I feel healthy and improve masculinity.
Day 2: Morning: Complete ✅, + Evening I'm doing this. I feel the burn… 🔥. (143.2 Ibs). + Evening Complete 144.2 – I ate snacks that's why. But I'm going to keep going! My Arms and Legs are sore.
Day 3: Back Feels Great + I forgot to do this when I woke up I'll do it twice at 3:00 PM. Complete ✅. 🔥.
Day 4: I forgot to exercise (skip). But I played high intense basketball.
Day 5: Today: Morning + Evening. Because I forgot to exercise yesterday, let's get it!!! I am (142.8 Ibs today let's put this exercise to work). Morning ✅ + Evening. I weigh at 142.4 + 🔥.
Day 6: I am going to do an ab workout to get shredded.
Im gonna start doing this in the morning
Time check 1:38am