Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
44 Comments
cheers
Thank you so much man. You are so inspiring!
1
2
3
4
5 and so on .thanks
Please put advices in like a steps .thanks .
Don't be afraid to go to the gym ik it's not that easy but the people at the gym are actually some of the nicest people you will meet it's a big misconception that the gym culture is mean and judgemental
Iβm 17 5β10 and 135
People who judge are insecure
So push pull and legs right? Well those are three days but just a question for the community, would it be healthy for me to be running through this cycle over 6 days of the week with a rest day on Sunday?
Thanks brochacho
Any hybrid folks here? I enjoy cardio (cycling, trail running) but want to hit the gym to add some mass to this skinny body. How do I do one without affecting the other? 3 days of strength training and 1 day of cardio? Totally new at this.
Recovering from months of hospital after vehicle accident, I tell you guys at my gym were infact very supportive…. the transformation was unbelievable, a 5kg gain monthly…
I like this motivational Jeff! Thanks
My issue is I get seizures so the gym is quite dangerous. Lost appetite and get nausea a lot because of meds. I'm a super hardgainer.
I have no gym
Very motivating and wise advices, many thank from a yet not that skinny guy π
I have never benched press I donβt have anyone to spot me
Jeff how many sets and reps would the hard gainer be aiming for? Also time in the gym?
Hi, just wanted to comment on your website. This video focuses on hard gainers but I didn't see any mention of hard gainers specifically when looking for a program. It would be good to see one specific for hard gainers.
It's always the non gym going friends you have that are out of shape themselves that will give you backhand compliments on your fitness journey.
The issue I have as an original skinny guy is that my chest and back are big now (4 years of weight training) but my arms, shoulders and calves are late to the party. It gives me a weird look. Any suggestion? π (I usually work out the 5×5 way or sets of 8 reps top) Thanks!
Itβs not even about that π no one wants to take me im not going to sit home and do nothing thatβs why I do home workouts
Thanks for sharing this Sir
Body type similar to pro wrestler chris benoit
Im not skinny im just lean. I can lift about 990kg on dumbells and i lift 1350kg on the bench press.
Body split or whole body work out? Which is better? Pls help, thank you ππ₯Ί
Years old but i really needed to hear this!
im 18 years old 5'9 and 120 pounds. most of my teenage years have been spent sitting around not doing anything all day. i've gotten to the point where i shake vigorously everytime i've hit legs, back, chest, pretty much any movement that has tension even if the weight doesn't feel heavy to me. i also throw up very easily when i hit legs. i got made fun of a lot by people in lower grades than me in my weight training class before i graduated to the point where i skipped that class for almost an entire semester. it really demotivates me from going really wish i was active and could just man up but its really tough man
Iβm 19 130 pounds Iβm now going to the gym twice a day everyday and working full time time is an essence
I'm not scared of the gym exorcise is overwhelming to me so I'm just confused on what to work out
no chance to get what you want.
point!
1. chest 2. back 3. shoulders 4.legs 5.arms
I've always been bullied at school for being skinny and weak and this video is the reason im going to change that.
I can't go to the gym I don't have a car…
This man made me sign up to the gym just now ππΌ let's see how this goes
Does Athlean X have any other social media platforms?
Wow athlean u just gave me courage to go to the gym this was really helpful
so he is saying do three days a week a push day pull day then leg day
Some pkease comment
Doea it matter if im an ectomorph im really akinny fast metabolism cant gain muscles
I just got a tub of "Serious Mass" to help me bulk. How often should I be lifting each week? Is 1 shake a day good or only on workout days? I'm probably starting between 10-20 lbs of weight depending what exercise it is.
What should be the Set & Rep range of these exercises for a 4-Week program ?
I like these old school footages
Iβm 5β5β and about 105lbs. Doing weightlifting in high school wish me luck.
After going for gym do we become short? That's my only doubt π§