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45 Comments
For everyone who wants to know if this is effective, I must say yes. I tried other workout before seen on youtube but this one has the best result. I am 37kg and now 42 kg after 1 month doing this. I did not take any supplements but my calorie intake increased due to eating after workout. If you need motivation, take it from me. Hope we get all the body we want 🙂
Someone plz tell me weight of the dumbles plzz
Nice 👍
Thanks 😊
Can i do this exercise for only 20 -30 minutes only for 3 times a week??
Its really really working….thankyou soo much dear
I need this exercise, I need to gain weight to have confidence.😢
I am very struggling in my physical appearance.
It really affects in my mental health.
Sometimes, I wanted t on give up because I feel like I am so ugly being skinny.
I will start this work out tomorrow. Please cheer me up! 😢😊
Did anyone try this exercises ? If yes did you gain weight?
before, I want to be thin because I'm chubby, now I want to gain weight because I look like a hanger now.
Did you tried these exercises
I didn't get the meaning of " 4 sets " can someone explain to me plz
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Wow this is old! But I need to!
How much weight dumbell should I use if I am just starting this exercise and I m 35kg
mere weight bahut kam tha maine youtube se dekh kar bahut kuch try kiya but mera weight badh hi nhi rha tha. Meri relative ne mujhe ek vaidh ji k bare me bataya. Maine vaidh ji se baat kar k 4 months ka unki dawa ka course chalaya 1st month me hi mai 40 kg se 46.7 kg ho gyi thi.. mai jaha se dawa leti thi waha ka w.app nmbr maine apne naam k sath likh diya hai
First day 🥵
Can anyone tried thiz plz rply 🙄
After how many days I get results?
Thank you so much 😊
How is from2022😂?
POV: YOUR HERE BECAUSE YOUR TIRED OF YOUR FCKING SKINNY BODY
What kg of dumbbells do we need to use?
Best video … thankkkk you 🙌🏼♥️♥️
Sis I'm A Male
Is it Effective this For Skinny Guy??
Or For Women Only
Is Anyone Know??
Please Answer….
its for losing 😃😃
What is the dumbbell weight ?
I really want to gain weight
Hai, could you please tell us the food we have to eat while doing this workout ?
From Indi
I am gonna start from today. thank you so much for your videos.
Mam pls language in Hindi translation & Marathi
Does anybody here know a good fitness app with workouts and meal plans for getting fit and gaining weight for women? And also focuses on mental health and breathing? Most of the fitness apps I've come across all promote weight loss, which isn't very motivating for someone who doesn't want to lose weight but does want to exercise 🙂
Thanks
everybody trying to gain remember to eat a lot or these won’t work!
Eat rest workout repeatuh
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thanku ma'am in sabhi exercise se weight to gain ho rha h but 2 months baad hi lunges squats dead lifting se mere ghutne pain karne lage hai to what should I do
Thx :))
These exercises will help us in breast size increment as well
Am i right?
I don't have dumbles and weights.. Then what can I use instead of weight… Please reply…🙏😢😢
Can i do exercise in evening?
How much were those weight??
remember guys it's okay if you can only do 2-3 at the beginning, as long as that's whats pushing you 🙂
I wanna be a gain weight 🤣😅🙏
I don't have weights at home
For a better tone in your life, here are 10 ideas that will help you! https://www.youtube.com/watch?v=Z3ddwy9F5TY