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37 Comments
Are par bhai weight loss ma lifting nhi karna chahiye?
Very nice
Koi bolta hai cardio mat karo
To koi bolta hai running mat karo
Fir koi bolta hai dieting mat karo
Behenchod hum kare to kare kya
Is walk good for fat loss?
If yes then how much time it's take
Cz
D
Th r
LAST PY 👌 krne ka mtlb kis ko pta hai
I do jogger for 30mins I m overweight 7 kg
Bhai yeh sb chize khne me bolne me acchi lgti h me do baar mera weight 100+ se 80 pr laaya hu
Or yeh third baar h ki me vps 1 saal k gape me vps 102 kg ka ho gya or 2 mhine se strength training kr rha hu pr jitna sa weight km hua itna me 20 din me cardio krk kr leta Btw meri height 6 feet h
Toh bhaiyo kro khoob cardio kro Zee bhr ke calories burn kro in sb ki baato me mt aao experimental chize kro khud notice kro
Bs ek nuksan h muscle mass toh jayega
I believe you😂
Please review manna health drink for weight loss 🙏
❤😍💗💓🙌👌👍😇🙏😇💪🔥
Either he’s got a very thick accent or he’s talking in his native language I can only hear the the main things and the equipment names but good video I could still follow along
Sir one q. Does injury on knees still apply if you are a teenager
Your videos are so much informative. Please make a video on vegetarian diet.
Mujhe face fate kam Karna Hai Mera weight 55 kg Hai . Height 6.3
Want to gain my fat 😞
Are pills okay…?
In a day i eat only twice but I'm still fat i eat at 12:30pm and 11pm but still I'm fat
👍🍁
Sir please guide those female who are want to waight gain
That knee thing is a myth, recent study by a professor of Harvard university publishes a book where he said it’s completely hogwash and we should keep exercising throughout out life even in the oldest of age.
❤❤
☺️
Sir kaya weight lift karne se hamara height ruk jata hai kaya please reply sir ??
Vry good tips
Who are you, anyone will come and become a trainer here1 year, what did the gym go to, what did the body make, came and became a trainer
Sir first cardio karna chahie ki workeout
Cuteee
What he is talking fuck that
Running is best i run almost 6 kms per day i am fit
And i was very heavy now I think I am lossing my weight
Sure… very helpful tips❤️
भाई मै वरकॉट करते समय गी्नटी लेती हू तो क्या ये सही है तो बताना जलदी 🙏🙏
Right to the point. Seedhi baat, no bakwaas
Best of the advice…..
👌
I want to know how to get rid from fat deposited over my mid stomach especially of lower abs. 🙏