10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
Updated:47 Comments
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47 Comments
If my mom walks in on this im dead as hell.
My glutes are burning, thank you ❤️😌
LOVED this playlist.. literally trying not to dance throught the whole thing😂😂😂
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Completing the workout until the one-leg bridges and holds is the most challenging thing. Once you’ve overcome it, the rest is pretty doable… though it remains such a challenging workout !! Thanks Pamela !!
🍑🔥🔥 I like this workout. Only bridge, so just keep lying on the floor. Start to feel a pain in my back after about one leg bridge but not too serious.
Okay i will make this every day without Sunday.
🥉Begin 11 August 2022🥉
Day 1 – normal, i did it.
Day 3 –
Week 1 –
Week 2 –
Week 3 –
🏅End 12 September 2022🏅
almost died but I did it
🍑 🔥 💕 thanks 🙏
🍑 🔥 💕 thanks 🙏
6:42
Yip, nothing beats a good view
hi can someone tell me does this workout grow your butt?
wtf, this makes pain to my lower back
Day 3 : I did without touching down . Gonna continue this no matter what 😤
Thank u pamela i cant feel my butt no more 😒😂❤️❤️
The last one is LITERALLY DEADLYYYYY
This was the hardest thing I have ever done
Dis ex for eleven yo
Shaky legs
ı cant feel my booty anymore. great exercise
1 day✅
Only Pamela can take my breath away!🔥🔥🔥
Her hair😍
I realized that the bridge pose can be very effective even if you don’t push your hips as high as she does. No need to do that which crunches your neck. Try to lift your hips while keeping your upper back flat on the mat 🌈🌈🌈
felt rlly good btw, thanks Pam🥰🥰
Finally a workout that makes my butt burn for real.
I discovered Pamela 2 months ago and I can say my 🍑is growing. Thanks Pam 😘
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Doing this without my glasses and misread the final "wide pulses" as "well done". A disaster
Something these exercises kill my back. What should I do???!
Mi isla 🙏 Es Vedra 💖
Is my lower back supposed to be hurting
I swear on my life this girl’s workouts are a different breed
Gonna be doing this everyday (if you can please remind me):
day 1: bro it hurt so bad and i was also sweating a bit, my butt did touch the ground between switches in exercises
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day
day
Today is the first time I've done this workout with no rest whatsoever! (I've done it maybe ~10 times)
I've got a very high resistance band so I'm really happy with this small achievement!
I’m scared doing her workout cause there’s not rest 😭😭
It hurts my lower back the spine tail area is it supposed to do so or am i doing it wrong?
This workout used to be sooo hard for me but now that i've done it more often im even doing it with a 2 kg weight on my waist.
This burns!
This burns!
How can I replace glute bridge if I have a gastroesophageal reflux disease(GERD)?
Oh my God my glutes feal like as if they are going to explode.
Had an excellent glute workout.
Thanks
wow it was a really nice one! thank you
How does your back not hurt 😀😀😀😀 I need to stretch sometimes 😆
your heels shouldn't be pointing downs, feet should be straight on a ground