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34 Comments
favorite comment so far: "when you did so many flappy birds that you turned into a wacky bird" hahaha
Me: doing this workout so I can do a push-up
5:14
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College. ❣💯❣
After doing Chloe tings 2 week shred I didn't like the up and downs planks leave them in the past.
Pappy bird should be called flabby bird
Why did I ever think the dolphin hold would be easy? 😂
when korean workouts try flappy bird and the way you sweat doing the same on pamela's workouts
Doing the workout for couple of times npw, ten minutes now feels like indeed 10 minutes not 30 minutes! Haha
Workout videos are the only ones where I don’t skip the ads lol
Can people actually do this without a break in between. I'm dead.. Good dead, but dead 😂😂
…when you realize you hate your arms so you do this
Pamela you provided me a workout with entertainment b/c your faces were hilarious girl lmao
EXTRA INTENSE
Love you paaaaaaaam
😍
Does anyone else feel lokw they are gonna get hardcore judged if they do this outside? Lol cuz yeah….me too
Name of the songs?
Arms on fire!
Me: Having flappy triceps arms for all my life, doing different arm, shoulder and breast workouts for weeks but not seeing any results whatsoever
Also me: Doing Pamela Reif´s workout for 3 times, and seeing my triceps pop out for the first time in my life 😂
Wow I really love this video whenever I did this workout I feel a little bit stronger😁😉
anyone else who felt so 🤯✨dizzy✨🤪 after those shaky exercises?
Zu schwer für mich. Meine Knie machen die ersten 5 Minuten nicht mit…. mein Innererschweinehund hat schon keinen bock mehr 😑😵💫
Hey ! Could you maybe do a wrist friendly upper body workout ? my wrists are too weak for push ups and everything that requires putting all my weight on them
I begin Pamela Reif workout.I hope so I will buy good results 🤗
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my upper body is disabled
Today I could finally do it without any breaks 😅
Shoulders are burning 🔥
tried the dolphin hold and I literally made a dolphin sound. I can't finish it now, I'm laughing too hard.
Writing this with my toes because Pam made my arms fall off.
Спасибо! Thank you! Rakhmet!
Eines meiner liebsten! Dankeschön.
thank you pam
Wow, I never knew my upper body can burn so bad 😀 Ouch…. all these muscles!