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21 Comments
I combined this workout with your back pain relief workout everyday for a few months and I'm moving better! I really appreciate what you say in this video, it's like a movement meditation. Thank you!
I'm so glad I found this video thank you so much I felt so comfortable thank yoy
I genuinely felt so safe in this video and I couldn't be more grateful to you. I am at the lowest possible fitness level and overweight. I have tried other so called "beginner" workouts that have made me feel like a complete failure. I want to thank you for your warm and welcoming energy, as well as all the alternatives and how to videos you have.
Started today! Can’t wait for tomorrow!
Excellent guidance. First time doing this on my late forties. Thank you.
I am really enjoying getting back to fitness with your videos.
Thank you, that felt relaxing and like something I can genuinely enjoy. I intend to come back to this video.
Thank you so much Jessica! You have no idea how much I needed to hear your kind and wise words in this video today. I had a bad experience with a bullying instructor a couple of months ago when I went to a Pilates class for the first time in many years, it really knocked my confidence so I am going to be doing it at home for the time being. So glad I have found you.
this was the safest I've ever felt during a workout instruction video. I always feel like I'm not doing enough and that discourages me, but your outlook on it was so comfortable and motivating! thank you!
Thanks for this! I just like that I was able to do this.😄
Is this okay to do if you have scoliosis?
😊 🫂 🙏 😊 🫂 🙏 😊 😊
So grateful to find this site and workouts. I have been experiencing back pain and I am finding this IS helping. Thanks for all the encouragement.
I've been doing your routine for 2 weeks now every day and it's helping so much with the stiffness in my hips. And also it's short enough that I can actually do it while two toddlers are running around. Thank you so much!
I love your work outs! The pace is so perfect! Now i want to start and finish each day with those excercises 🥰🥰🥰
It went so smoothly and was over before I knew it thank you
Thanx for the core workout.
Day 2 of watching your basic and beginner videos I never knew I was so weak ill be back tomorrow
Thanks for this 🙏
I love her ❤
You make Pilates feel so accessible and like a loving practice! It’s so much more enjoyable ❤