2020 Coronavirus Self Isolation Home Workouts, Body Weight Quarantine Exercises for Beginners, Diet

Show Index

0:22 Giveaways
3:29 Intro/Importance of Live Workouts
5:41 Pros of Getting into a Regiment
10:41 Home Workouts
15:11 Beginner Cardio Exercises
19:29 Different Types of Exercises
23:02 Diet Tips
27:11 Group Workouts

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#Homeworkouts #Exercise #Coronavirus

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Does Episoketren System really work? I see lots of people keep on talking about Episoketren System. But I'm uncertain if it's good enough to improve your soccer skills.

Guys. increase your soccer skills doesn't need to be hard (I used to think it did). I will give you some tips right now. Get a popular training program called Episoketren System (do a search on google). Thanks to it I have become a better player. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today and so I will share the wealth haha.

Due to all the coronavirus issues recently I had to look for a way of exercising without leaving the house. This thread has given me some very good ideas however my friend recently referred me to this website that has specialised “COVID Workout Solutions” that I have found extremely beneficial (no equipment needed)! As well as this once the restrictions are lifted and we can return to the gym then you will be able to apply similar/if not the same methodology there.

If you are either looking for a home workout or are bored at home (aren’t we all?) then I highly recommend this workout plan! STAY HOME WORKOUT PLAN ( No Equipment Quarantine Solution)

Please tell me how you find it!

Just run on irrigation canals and state or county roads. Logging roads are good too.

Fluff content. Click bait. Thumbnail of a guy working out, so you click expecting for some instruction on doing a home body workout. Definite THUMBS DOWN.

DK: FreeDropBilly
Dusted off the DVD Player
1. P90x
2. Insanity
3. Body Beast

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opex fitness

DK: drfuty
Anabolic Aliens on youtube

DK: statman_68

Ryan Humiston on YouTube is great