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43 Comments
Hey anyone plz help me can a 12 year old do this plz tell me
Can I do this exercise in night time before sleep
Day 1โ
Try to Do this excercise everydayโฆ and cut sugar from everywhere you will see the result definitely.. itโs all about punctuality and discipline and patienceโฆ
Is this applicable to Teen boys
Thsnk you Roberta! WE LOVE YOU!
My fev Ani sach me result kafi achha deta hai
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight – my BMI was 26.
I really had problems that this PRACTICAL HEALTH channel speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
Day 1โ
Day 2โ
It hurts alot on the second day especially the stomach and upper legs area
Day 3โ
Day 4โ
I did it for 4 days and i have lost 1.5 cm of of waist fat
My waist was 32 cm and now it is like almost 30 cm…
I will do this exercise in periods pls reply me
Done 3 day got amazing result ๐
Thanks โคโคโค
Only one tym krnaa hai na yeh exercises. Morning Mai ad repeat toh n krni hai agin
Keep on your good work ๐
I am going to try this
Day 1 โ I feel pain in my waist area
Day 2 โ I am soo tired
This exercise hepl s side fat or belly pls reply mam
Ol
Day 1: did all the exercises and it so easy and effective
Day 2: Done
Day 3: Done
Does this also helping with the belly or only the sides?
Yeh excercise hi karna hai 3 din please koi reply karo
Doubt for men๐คฅ?
Started day 1๐ค
Done with Day 1: not feeling so tired.. and not even feeling any thing in my sides.. but in day 2: feeling that my sides are burning.. in how many days the results will come?
Did this workout today felt great! My goal is to do this workout each day โบ๏ธ
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 5 completed
Day 1: โ I did this workout with relative ease and I also did the half of the 9 simple exercise for love handles and then the rest after a few minutes
Does it work for men? Just curious because i curious and want to lose weight, thank you
How to go in Playlist
If I do this once a day with another workout for my things and arms (all by Roberta) will I still get good results, because usually I do them twice a day, but will I still get good results doing it once a day?
My favourite part : Workout Completed ๐
Very nice experiences very effective and very easy and very enjoyable, no boring
Very very thankful mamโคโคโค๐
I am very big fan of you
Last 2 months aga I had done your
Another exercise results was amazing
Peplle noticed me โโ give
Me complements ๐๐๐๐ again thanku mamโฃโฃ๐
ืืชืืจ ื-3 ืืืื:
ืืื 1- ืืืฉืื!… ืืื ืงืฆืช ืืชืืฉ ืืื ืืฆืืืชื ืืืื๐๐๐๐๐
ืืื2-ืื ืขืฉืืชื ืื ืฉืืขืชื ืฉืื ืืืชืจ ืืคืงืืืื ืืขืฉืืช ืืื ืื ืืื ืื.. ืืื ืงืืชื ืืื ืืืืชื ืืื ืฉืื ืืื ืชืคืืกืืช ืื ืืื ืื ืขืืื ื ืจืื ืืื
ืืื 3- ืืืฉืื!… ืืื ืืืคื ืืืื ืืืื ืืชื ืื ืืช ืืฉืจืืจืื ืฉื ืชืคืกื ืื ืืื ื ืจืื ืื ืฉืื ืืืืจืื๐
Pseudo Feminism is the cancer of the society and only promoting women and insulting men is a kind of Pseudo Feminism that everyone should keep in their mind.
is the kcal accurate?
Excellent marvellous amazing awesome beautiful
Day 1 โ
Today.I want to start..this exercise..but I got little the bit side fat..๐๐
Hlo could u please keep exercise to grow height ?
Sehr gut
๐โ๐๐ป๐
We have to repeat this workout 3 times as in vedio along 3 days ???or 1 time workout in 4 days?
Tu es la meilleur Roberta en 2jours on ressent l'effet .je t'ai pratiquรฉe.๐
Its my 1st day
Feel good
Will updated,
So its 2รฑd day done๐ช๐ชโ
Day 3 done โ
Day 4 done โ
Day 5 โ
Day 6 done โ
Day 7 done โ
Day 8 โ
Day 9 done โ (i feel all my side fat came back๐ฅฒ its may b due to lack of sleep, but i m soooo unhappy,๐ถ its like all my previous struggle fall for nothing, Lets hope best for coming days ๐ช)