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46 Comments
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: https://bit.ly/3fRyaGL
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It's a pleasure to train with you!
Sean
What is the best product or brand to lost crazy amounts of fat? I read a lot of great reviews on the internet about how Okibetonic Secrets will help you lost lots of weight. Has any one tried this popular weight loss method?
How much should i take each day
Is this help
I am fatty i want light body in 2 week
how to reduce face fat???pls say something on it.
we can drink water after finish exercise???
should i do them before jogging or after?
how much weight is loss in 2 weeks with this
Does this overwork your hip flexors?
like, how long are the duration of each exercise would be good?
very inspirational and motivational
Awesome love the spiderman climbers and spiderman push ups too. Thanks for sharing!
Wow👍
Is it for men only?
can this exercises loss weight fast
hey sean does the 7 minute workout routine actually work i do it 3 times which equals out to 21 minutes 5 days a week
The reason most people can't achieve rapid fat loss is because they don't work out properly. So, if you want to get the best results possible in the least amount of time and only use dumbbells and your bodyweight, you absolutely must follow a few simple, but highly effective, training tips.
hello my weight is 125 kg and i want to burn it fast so what can i do and please tell that i want to lose 25 kg in 2 month so what can i do first
Hi Chirag,
I recommend that you speak with your health care provider about what the best course of action would be. Thanks and all my best 🙂
Sean
simple, easy and effective. I have a great physique, and I simply do this to keep them like the way they are.
Nice job!
what about weight training or am i too young
Sure, running is a great cardio workout but make sure you stretch after. Also, running puts lots of pressure on the joints.
would you reccomend running aswell
Im going to do this 2 times a day next week and the week after that 3 times a day.
For optimum burn do all three 🙂
Thanks Jonathon! These are my favorite workout finishers, just add a few Mt. Climbers!
Great workouts for improving climbing Sean. Much healthier workouts than the usual muscle building videos scattered about the you tube
Do we have to do all three?
My friends, show your support and SUBSCRIBE to receive my new workouts every week in your inbox!
Sean Vigue
You're welcome Vijay 🙂
thanx a lot sir:D
Thanks Navid!
A W E S O M E
My pleasure sir!
Hey Sean! Sorry for the late reply. Of course, give it a go. These are great cardio/core exercises that are easy on your joints. Enjoy!
Try each to failure with a short break in between the three.
For how many seconds should I do each?
Thanks Nina! Let us know how you did 🙂
Gonna do this. You look goood!
These are great!
im only 14 would you encourage me to do it or am i too young and should wait to fully grow
(just to say i really want to lose weight do u have any other workouts which will help)
PLEASE REPLY ASAP
AND PLEASE LIKE THIS SO HE CAN SEE IT
@macuser5555 Oh, I will be throwing in some Christmas singing soon. Stay tuned!
@Skymaster610 It was very good gum! Thanks, mgm.
Are you chewing GUM?!?! Good work, bud!
Sean please do more workout videos while singing some holiday music with that amazing voice of yours!!