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48 Comments
39 with 25s all rounds, i feel good #day1
Awesome
I watched the full video and forgot to exercise . I was mesmerized 😊
Those back muscles 😳
Today was my first day doing this work out, and I must admit it is one of the most burning, keep up the vids dawg I just subbed 💫
This workout looks only for shoulders.
Starting today! I needed some weight training in my routine and this is perfect. I’m going to alternate upper and lower body 3 times a week and cardio in between.
Doing these exercises will increase the bicep ticep? And the curt? Moreover, the stomach will have a six pack?
@ashton hall official what is the song at minute 4 pls??
This workout kicked my ass this morning sheesh
Bro, I don't have a dumbbell, so how can I do this kind of exercise I also want to increase the muscle, widen the chest how possible.
Your shape is just perfect bro !
How many pounds do your dumbells have ?
Very good , I’m drenched
What test you on
Can I burn about 100-150 calories with it? I am 6 feet, 81 kg
Ashton the greatest 🥇
I wanna more videos like this.
I just stare at you…🔥
King
I would love to know your nutrition plan .keep forward 🔥
I did a 20min one for like 3 weeks felt a lil easier so I tryed this one ,and I feel like I’m starting all over again when it past the 21 minutes
Me going in the 4th round doing the advanced one 😢releasing there’s one more to go
I made it! I thought the modified was too easy until I got to round three. This is an awesome workout for beginners like me. Thank you!
Dude, that guys got NFL written all over him.
Which weight for beginners?
Please where did you get you outfit (trousers) from?
Fake natty pushing fake workouts. This is “entertainment fitness” designed to push product and make money, not help people.
Its a healty workout but not to build those muscles. This guy is completley on steroids and not gaining his muscles from this workout.
Grest Great Great!..more please, I need seated or standing stationary or w bench exercise due to knee issues. Like the 2 levels to pick from. Your video works for this 70 yr old gal.
Thank you! And you did it twice, SMH.
I discovered this today.. if feels like looking for it 100yrs ago and have now arrived
It's all shoulders.
What software was used to make this video?
I’m going to try this tomorrow
You guys never say how many steroids you take to reach to that level
I wish he would say in his description what size dumbbells he used.
good stuff. i think i may add this.
cringe
I'll be like this soon taking all y'all 304 😁
I cant watch this just yet but be in support of its great work in motivation
What is this guy's height and weight? He has the exact physique that im working towards
Did I come out the wrong closet or somethin
Mate for one yeah you did not need 20 secs rest after that first bullshit set..second you do not train like this. You clearly take steroids and use bodybuilding exercises with progressive overload. You don't so bullshit circuits with 2 x 15kg dumbbells.
shoulders on fire
cap!!!
Nice workout brother how much weigh are theDumbbell
Awesome workout gonna try it when I get home