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33 Comments
Thank you for this, I have health issues but I am definitely going to do these, thankyou. I was recommended to you by Sophia and Cincia on their podcast βin the bathroomβ x
4th June my birthday and this video was uploaded on 5th June π₯Ί and itβs been 13 years now and Iβm feeling nostalgic π
This video feels so satisfying, the music, the clam ness is priceless now ππ£ .
10 tricep curls
10 hammer curls (both arms)
10 hammer curls (arms together)
10 overhead extensions
10 lock arm curls
If someone was dedicated and works out daily …how long would it take to get the jiggle off the arms?
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Where are the Tammy??? Long time I didnβt saw your training
trading with Tammy please send more
When I'm doing the love handle workout, I get a little dizzy from going side to side reaching my heals, will that go away.
Hi Tammy, is it okay to put a pillow or your hands under your lower back when doing the ab workout
I love your routines very happy I found your channel works great for busy moms to fit into daily schedule Thank you!
very good Tammy and very simple to follow you
Hello there! Have you tried Cobrian Ripped Abs Workout (do a google search)? Ive read some awesome feedback about it and my mate enjoyed good results with it.
I like Tammy's workout. She makes it easy to understand and she does it with us. I have a few of her exercise video. She is awesome.
Z
I sooo love this video def.going to workout!!:)) thank you.
This Almost-Magical Workout Method gets guys built up with little effort. Go Google Β Better Bawdy Building to find out more.
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It realy works!
Crazy clip. Terrific clip clip. My close friend was formerly a flabby. He improved his body from 293lbs of fat into 212lbs of total lean muscle. We think it is astonishing! I just subscribed personally as I wanna beef up. He used the Muscle Building Bible (Google it)…
I miss her workout video…. Can u pls bring her back?
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You're right. even i was very sad since i workout well for abs but nothing was coming.
And I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
have a look here bit.ly/1f0vGdc?=zhtng
I've scanned all the feedback on here but I feel that is a reasonable video clip. My younger brother wants to get outstanding with chicks. He picked up alot from Master Attraction. (Google it if you want pretty good emails on picking up girls.) The advice in relation to seducing girls through nightclubs in those emails via that website got got him his first fucks in 2 long years. I was really irritated though seeing that I heard them all. Unpleasant.
They laughed when I told them I would bulk up with "Elite Muscle Formula", but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their faces!)
yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/16uWcbI?=fppqn
You should do Fat Blast Furnace. Lol, I'm just messing with you. X) Seriously, that get's annoying, stahp!
My father wanted to lose fat quickly, so tried Sweet Weight Shredder and lost quite a bit of fat. We're health freaks now LOL. Google Sweet Weight Shredder to see for yourself.
you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here bit.ly/14qgK3R?=mfyok
yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here >>> bit.ly/13ccO60?=fhnpk
Tammy , i really love your videos … they are really great .
i really liked the abs one . this one was good also . π
u're right. we must kill the bad fat and belly first to get the 6 pack. But One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here –> bit.ly/10RPsB0?=ofzef
If you have been trying to bulk up, you should search Google for "Elite Muscle Formula". They can guide you and help you get the body you deserve.