3 Healthy Weight Loss Tips – Doctor discusses How to Lose Weight Healthily
Updated:21 Comments
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21 Comments
Im interested in loosing weight as I gained some during college and I just want to get back to where I was before. I dont want to buy new pants or shirts. I also just want to be healthier and cut out my bad eating habits and exercise
This is such a great video!!Thank you for your honesty, and being concerned about the overall consistent health of your patients.
Hi Dr. Chan. I live with my Mom and sister. Mom is 86 and my sister has Downs Syndrome, Hyperthyroidism and history of DVT. She's on Coumadin and Methimazole.
Their doctor recommended reducing food portions, reducing sugar intake (they aren't willing to cut it all out)and to consistently exercise.
I try to encourage walking. Especially since Mom is still able to. My sister recently started dancing too.
But the weight isn't coming off . I don't think fasting would be safe for them.
Would you just recommend continuing to do the best they can and at least they're making some efforts to be healthier is better than nothing?
It's so frustrating. I just want them to be as healthy as possible, even though the situation is not ideal for weight loss.
Thanks Dr. Chan๐ค๐
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This helps me a lot. Thank you so much for your insight and advice on this. I was obsessed with losing weight so much I made myself sick. I donโt want that to ever happen again. I pray I can lose weight healthily and maintain the healthy weight loss forever.
Misleading heading!
Very good advice doctor! Kudos to you
Support from Zambia
Understood perfectly, thank you so much ๐๐๐ผ
Noted Dr.
Will this work for anyone?
I SO LOVE YOUR 3 HEALTHY WEIGHT LOSS TIPS Dr. Chan on how you tackle each one of it… YOU WE'RE ABSOLUTELY TRUE!!!!!
Thank you for sharing. I needed to hear this.
thank you, really good tips. Excellent explanation
Realistic advice for long term healthy lifestyle ๐
These videos are ridiculously educational and profound.
Take slimming tablet
This is such an insightful video. You just made it clear that weight loss should be based on healthier intentions and decisions. Thank you so much!
Youre nice to listen to and you seem to have alot of common sense instead of throwing a gimmick out there.,youve given some good advice. I have just subbed, thankyou.๐
Take ur pills ya๐
Good 3 points ๐ค