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34 Comments
Its really has a big impact for my body, thankyou
Great workout but challenging! Diet should I do with this workout?
I can't do the ones where you get down on floor, so do those exercises my own way standing. Hope it still helps me doing this way?
Hi, I’m new, and I wanted to know, if I do this every day starting January 1st, can I see results in 3-4 months
will this help me loose my arm and back weight with a good healthy diet?
I’m starting today
Day 1 ✅
I actually enjoyed it so much I did it twice in a row 😂 very fun! I always love your videos.
Is this exercise can make skinny girl to get muscle tone?
That was amazing!
I vote for superman
I like the classic punches. Thank you
I m doing tour arms workouts from this week. And its so so amazing. I think my hand muscles will become tight because of your workouts. But i want to ask you that Is your Subscription is free or chargeable ?
doing this everyday
day 1: no change, but a good workout
Great
my new favorite workout!! thank you holly 🙂
Both combinations punching and angels are great!
This was just a 5 min workout and I was this close to collapse but I did it 🤧 fighting!!
I am going to start this as a 30 days challenge
Day 1 – completed 💯
Day 2 – completed 💯
Day 3- completed 💯
Day 4 completed 💯
Day 5 completed 💯
OMG! The planks! I thought I was gonna die!!!
Aaaa I need to wear that backless top. So I'm starting this today 😤
Day 1: 🔥
Hey just did your workout it was AMAZING thankyou soo much can't wait to see what else you have on your YouTube channel have a blessed day 🥰 xxxx
Alternating punches
You’re fantastic, love the short videos and low impact. Perfect for a middle aged woman like me who’s slowly getting back into exercise. You make me want to get up in the morning and do one of your exercises. Today I did two! (Legs and now arms). Thank you 🙏🏽
Enjoyed the movements but the audio instructions during the workout were very muted compared to the intro, music and exit.
Best back workout I’ve found!
0:25 pull down
0:53 arm pushes forward
1:23 arm slap ups
1:52 arm slap downs
2:22 punches front, front, up, up
2:53 plank arm straight up- alternate
3:22 single arm forward plank
3:51 plank single arm row
4:22 supermans
4:51 snow angels
I have a question, when im doing the arm exercises does it also get rid of the armpit fat too?
First day and my shoulders are TIGHT
Are these exercises for strengthening the arms ?
MY ARM SIZE: 4/11/22-12.8inch my GOAL is 6-10inch in 7days
DAY1: THIS IS REALLY EXHAUSTED
How many days should I do this for
I don't think it's working…
Wow! This is so intense
Didn’t like the ones on the floor 😼
I liked the punches