Best abs exercises: Abdominal Crunch – Upper Abs – How to do crunch exercise
Updated:48 Comments
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
48 Comments
Video Summary
1️⃣0:03 How to do crunch exercise ( technique )
2️⃣0:36 Muscle involved in crunch exercise ( anatomy )
3️⃣0:42 How to breathe properly during exercise ( physiology )
4️⃣0:46 Common mistake to avoid in crunch exercise ( knowledge )
5️⃣0:56 3D view of crunch exercise ( visualization )
My belly: i missed the part where that's my problem
bonjour , hier j'ai fais de faire des abdos hyprossesifs , je ne sais pas si je n'ai pas bien respecte le protocole , mais j'ai été réveillée par une douleur assez vive au biveau du haut du pubis .C'est normal car j'ai fait mes travailler mes abdos ou j'ai mal fait l'exercice ? Je viens de prendre un doliprane 1000 . Quels sont vos conseils et merci de vos retours
Anyone here from the app
Why does the guy look like a young bald Tom hanks
I can't help pushing my head forward
Any advices ??
Recommended repetitions are hidden by your thumbnails.
I do this like a champion
I don't understand what do you mean by "use explosive moves"
Workout from home
https://youtu.be/htviNMaNYJ0
Can i lock my feet during this?
I feel like im doing it wrong .. When I do it , I go all the way up , is this not the right way ?
My neck hurst when i m doing this.I mean..the neck muscles are really thight…am i the only one experiencing this?
Ima do this for 5 hours
Anyone here for Online PE
Can't even do this right since i have a big tummy
Hope to actually do this right
I’m doing this because I don’t have to do gym every week in school now and I don’t want to become a potato 😛
how tf am i suppose to know if its an explosive movement or not?
Good work
Idiots, remove the video links from the end of the video, I can't see the recommended repetitions. Whoever was a smartass behind this should get fired. You've literally made this video pointless, you dumbfuck.
thanks for the informative video
My neck feel strained doing this. No I didnt try move my neck. Is that normal?
Don’t put your hand behind your neck ! You can have cervical pain
I'm here cause of Jungkooks workout routine and he looks fit af
Who else thinks this looks like Saitama (one punch man)
I find this pretty challenging because I can’t seem to reach past my hips. Is that natural for a beginner?? I only get up a little bit, it feels impossible to reach further.
Will this help burn belly fat?
What program is used for the video?
Very nice
nice shoes
I've been doing abs crunches for a long time but i certainly can't reach as high as the animation, if i don't do the explosive move i just can't get to that point, what am i doing wrong?! Am i just weak? Will i always be this weak?
The background music sounds like a Micheal Jackson Beat
сорт но вы еду ениебени
Who's here for homeworkout
日本人います?
From Six pack within 30 days 😊
Можно ли отрывать поясницу ?
Full body workout video give
Who all are here due to home workout's suggestion.
Hit like and reply
Русские братаны вы где?
Let's try advanced baby
This does nothing but hurt my tailbone. What am I doing wrong?
I have 2 pack abs but when i do this it hurts like If you took a spear and slowly killing me with it
👏👏💪✌
Thanks for this detailed video. I was doing it all wrong until i saw this video like breath in and out. Good work.
I started ABS BEGINNER AND CHEST BEGIINER. I DOWNLOAD YOUR APP
Very nice