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42 Comments
How many days a week should I do different squat exercises because I'm hearing if you're feeling sore you should take 3 days off or 1 day. I'm a beginner so I'm really confused about it all.
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QuΓ© bonito!! QuΓ© padre ! Super!
I've been doing this for about 10 days and my butt is actually starting to shape up. It's amazing.
FAP FAP FAP!!! π¦
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This help for reduce butt fat or not can anyone help me
I like the routine, quick vocal instructions BUT please change the horrible music..distracting turnoff.
This such a great video, I watched it yesterday and I can't wait to try some of this out. I love that you had so many things you can do before/without the machines. I can do a lot of this at home!
just did this and died! thanks for the great workout!
question? what can i do instead of the cable deadlifts if I don't have a cable in my gym?
Also what can i replace the front squats with if i dont have a deadlift bar in my gym? Could i do it with free weights of a medicine ball?
Love video! Would u mind checking my channel?
You will like it.
Hii, I'm going to change my gym routine and guess which one I will do next? π Thanks π
how can u have a channel this big and have your audio levels all over the place lol
Tried this one out and my thighs are now DEAD
Your routines are awesome,thanks.
Great video
This workout is wicked! In both ways! Got my legs burning!π₯π₯ hopefully will burn some fat off too
I love these workouts and watching this has made me feel excited to work out tomorrow. I have some fat I want to lose before I focus on building muscle, would you recommend I focus on plyometric resistance training and HIIT for a month or so before I move on to strength workouts like this one? xx
Do you these once or twice a week? From what I've read, twice a week is the most ideal!
Hi Carly! Please please do a video on modified butt/ legs workouts for anyone with knee injuries – working these areas is a real struggle when you can't handle impact/ bend your knees very deeply! X
on my way to the gym now I'll definitely be doing this !
carly can you share about ur workout schedule? i started to workout yesterday and now my body feels so sore, i want to know about the ideal schedule for workout, do we need workout everyday?
I've been suffering from tendonitis in my right wrist for about 5-6 years now and it keeps me from trying front squats. I think it could be too much pressure on my wrist. What do you think about it? Should I give it a try?
wt 300 000 suscribers and ive never seen her before?
So needa try this work out soon! SO HELPFUL!
Love!
Hi can you do a routine you can do at home please? Thanks x
Hey babe, I've been trying to contact you on your blog contact but I don't know if you are receiving them, I was wondering if you would be able to answer some interview questions for my CAFS IRP for my year 12 major HCS course. I would really love your input as my topic I'm rearranging is relating to food trends or diets portrayed in the media π xxx it would mean the world to me if you could email me back
Nice Workout! Hugs 3HomeWorkout
This is exactly what i've been looking for, I've been using a program that includes squats and weighted lower body exercises, but I've not seen any improvement on my butt yet. Definitely going to integrate this into my routine! How many times a week should I be doing this? π
Looking good Carly!! Could you possibly do a meal plan video on gaining weight and muscles?
Carly I did this routine yesterday and oh my goodness my ass is sore today! Thank you for that it's a good sore <3
I modified a few things so that I could do this at home and it buuuuuuurrrrrrrnnnnns so good ππ»ππ»ππ Thanks Carly!
Would you do those exercises specifically in that order? Also I'm hoping to get into the gym soon to start doing some long jump specific gym sessions working on plyometrics and power, what would be the best explosive exercises and would you do a plyometrics gym routine video? X
It's all about squeezing them glutes *claps hands*
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i always watch your videos before going to the gym the next morning because they make me feel so motivated and excited to try new things!
Thank you for this video! I'm pleased to report I completed this today. My legs and glutes are going to burn tomorrow. Yayyyy! πͺ
This is the type of workout I've been doing for the last 7 months. You make it look effortless. These are really difficult movements and you kick ass.
why do u do a shit ton of light exercises you could get the same results from not doing front squats(normal squats you can put more weight on your legs/glutes) and romanian deadlifts
LOVED THIS!! I've become so bored at the gym so can't wait to try these out to really step up my results, you should bring out a guide that we can print off & take to the gym?!!
How many times a week do you do this? Thanks!