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50 Comments
0:00 WarmUp 60sec
1:08 Dumbbell Bar Grip Sumo Squat
1:45 Dumbbell Swing
2:19 Dumbbell Lying Hamstring Curl
2:58 Barbell Front Squat
3:50 DB Leg Extension
4:21 DB Jump Squat
4:47 Donkey Calf Raise
5:19 One Legged Deadlift
Don't have dumbbell
DankeschΓΆn
Mene bhi iss topic pr 3 best exercises btayi h aap sb mere channel pr aa kr dekh skte h agr Leg workout video psnd aaye to ek comment jarur Krna ππ»
how many reps and sets for beginner
Hey. Sorry just wanted to ask even though I love these exercises and found this super helpful, I donβt need to bulk up, so will these workouts help me bulk up or get lean and toned? Thanks
Could I get one ball for my individual training? I donβt have any ball pls help me itβs expensive here in my country ππ½ππ½ππ½ππ½
WARNING: This is no Beginner's workout, You won't be able to walk the next day!
π
please do a no equipment one because i'm to young for weights
Sar Kitna set karna yah bhi to likh Dete Hain
β€β€β€β€β€β€πππππππ
Hlo
I just removed my cast after breaking my ankle,I noticed lot of muscle loss so I hope this helps
That 8 workout was β£οΈβ£οΈβ£οΈβ£οΈβ£οΈβ£οΈ thankyou soo mush this made my day. β£οΈ
That music πππππ
Great workout
I'll become sanji if i continue this workoutπ
How many sets?
Thanks βπ¦΅π¦Ά
No wonder bunch of idiots doing half reps on the gym
I feel tired just by watching
ohhhhh my heart is pum ohhhh
App name plz
Good content, thanks.
How much weight for beginner plz?
1st music name plz
Waist strength increasing exercise pe vdo banao
Would u recommend this to someone who just had 2 total knee replacements 6 mos ago. Or is this too much for new knees to start. My doc says no restrictions. I know it hurts like hell to kneel. So im looking for options w/o kneeling
Great
Blud is serious
Merci π β€
I'm girl, and I've skinny legs can I do this workout?
Thank U great video
Am i the only one who is doing 3 sets of all excercises
berapa set?
fashion industry is the most perverted industry
instead of designing clothes that encourage and highlight muscles on a male's body
they are more focused on designing clothes that highlight the fat on female's body, which is used for the only purpose of jack king off
The best way to get muscles is cycling
For 35 years naturally excercise that don't help u only need gym equipment..
I think the warm up is enough for me π
He needs to chill I canβt handle this many squatsπ
β€
Hi
Iβm inverted triangle body shape I will do this
how many sets of wach workout?
Yo Guys.. I was a sportsperson and i used to do these warmup every morning when i go for a morning walk ..πDidn't knew that was the reason i have been growing my leg muscles and have a good leg muscles π₯β‘…
Bro disrespected Italians like that πΉ
+1 workout tryna put a dumbell on ur leg
Bro eppadi panna nadakka romba mudiyala bro
4:22 DB Jump Suat
Very good techniques, I try at home.