Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
50 Comments
HEY JACK.
Agree 100% with this whole video.
I think this is your BEST VIDEO hands down
you are so right in everything you said…. thanks for reminding me to do it all again….to .be disciplined
These tips are fire 🔥
“Don’t do anything while you eat” so like, just sit there and stare at your food like a robot or are you allowed to talk to one another lol
Great tips
After the chicken and pork n bean salad i cant trust your judgement at should've stayed with the jack on the go nut now cant trust your reviews
The problem is: a lot of fitness experts agree that it's not the weight that is the problem – it's inches! A lot of people have lost 2, 3, and more inches, but have gained because of increased muscle mass. Advertising insists on weight; therefore "the 20 minute workout" gurus (shills?) use weight loss as a come on! it can be a trap! In healthy "weight loss" the tape measure is FAR more important than the bathroom scale! Jack; to confess my sins, I'm a sometime watcher and I hope all has worked out for you!
John Shaw
Calgary Ab. Can
His advice is actually good, it he clearly doesn't follow it lol
Leave jack alone.
Stop eating there's a tip
dont
thanks for the tips my guy : D
Very insensitive about diets. The way you spoke about stapling stomachs was appalling. A diet can also simply mean your daily eating habits.
How's that healthy eating going jack ?
He really thought he did something.
I don’t think he lost 30 pounds
Good luck with the weight loss journey Jack!
no jack, salmonella is not healthy
I hope he has a clean floor because he just put his scale on his countertop 🤢
“It’s the way I roll”
“Literally.”
Well. This aged well…
A year later he had a stroke and another one a few years later, losing an arm because of it.
Pic unrelated.
This guy has had 2 strokes
“How to eat healthy” from the guy who thinks straight mayonnaise classifies as a salad dressing
Isn't this the same guy that had salmonella poisoning and several strokes?
Christ you are an absolute buffoon.
Clearly the self awareness is STRONG with this one 😂
I took the tomatoes off all my burgers n salads:)
Getting healthy tips from Jack is like getting lessons in morals from Hitler.
You shouldn't eat sugar or rice either. Sugar is pure carbs.
How about no
If you cut your food portions in half, you can eat twice as much!
Hello
Best thing I ever did was start a Food Diary and a set of Digital kitchen scales. I was over 420 Lbs, The doctors scales didn't go any higher. I am down to about 295 Lbs with a "Target weight" of 265 Lbs at which point I get my Hip OP. (Osteoarthritis in one Hip so can't do the exercises like you can). I am also recently diagnosed type 2 Diabetic. I eat (Plain Boiled) Swede (11 Calories Per 100 Gms) instead of Potatoes (88 Cals Per 100Gms). Both I add a little Salt and Fresh crushed Black Pepper. I do eat Bread, Weight Watchers Brown @ 50 Cals a slice if I make a sandwich, Harvest Grain Fresh @ 100 Cals if I make an Open sandwich. At the moment I do not use Insulin as am controlling it with Medication and Diet, Sorry the "D" word but I have problems exercising so it is my only option. And what you are talking about the Bread, Pasta and Potatoes sounds very much like the Atkins Diet to me. Look it up and you will see what I mean. I live alone and watch TV whilst I eat, I have made my food to fit my Calorie Controlled Diet. I am different from you because I am in the U.K. 6 days a week I rotate 3 Cereals, No sugar with a little Semi Skimmed Milk. As a treat on Sunday I have 2 Scrambled Eggs on Toast (The Harvest Grain). All worked out to 240 Cals. By the way I have no Butter, Margarine or Sugar of any kind in my Flat
Andy C
Jack does water with real lemonade put In help lose weight.
another tip is to eat a small (1/2 to one cup) before the main meal. Try and do this with very little dressing. The lettuce will turn to gelatin in your intestines and that makes digestion easier and the extra bulk in your stomach will help you to eat less.
Or what about eating ice cubes
What about sweet potatoes or yams
is whole wheat spaghetti just as bad as white pasta ? or better or no ?
How about beer, and loose weight /
I'm not sure if anyone has mentioned this, but drinking a glass of water prior to eating helps to kick start the metabolic process; breaking down food quicker.
Btw,
I am 16 years old and my wight is 32 Kgs. It's 70.5 pounds/lbs.
I was watching your video and doing the oppsite.
You was getting on that thing with shoes, microphone and clothes.
It makes you gain wight.
It's better to eat before 7pm.
Hello! I'm Ashley.I did -45 lbs last two weeks.Open hddiet.gs#43SX
Unless i'mat gunpoint, i'm gonna eat my croutons, sorry Jak.
Next, drink 8 glasses of water MINIMUM, plus 1 extra glass of water for every 5 pounds you want to lose. It's better to eat a little less and to have some extra water in your system.
In this case if you want to lose 15 more pounds, you should be drinking 11 glasses of water 😉
Finally, you should treat yourself to a favorite junk food type meal once a week, OR, indulge like crazy once every two weeks.
Good luck! 😀
You'll want to eat raw almonds. Almonds contain high calories, but most of the calories from almonds don't get absorbed into your body, and get passed through your intestine. Raw nuts contain raw essential oils, but when toasted those oils lose their health properties and it's like eating french fries.
Additionally, skip 2-3 meals a week. It gives your body a break, and allows you to reach your goal sooner, and allows you to cut away 1500 calories a week, that's half a pound right there.
A quick tip to help you reach your goal is to keep in mind that your physical weight depends 80% on your diet and 20% on your physical activity. You can work out like crazy and not eat very healthy, and you won't get far, but you can eat extremely healthy and never workout and you'll see mor results. Some things to include in your diet is more veggies, less bread. Eat raw veggies as they fill you more.
Hi!
Have you ever tried the Avon Fat Furnace?
Maybe it could help you kill your stomach fat in a smart, well-balanced way – and most important – forever, as it already did for thousands upon thousands of people.
As a favor to you, I examined this to various other programs, and you know what? Avon Fat Furnace always works much better. You will discover by yourself the key reason why, (just Google "Avon Fat Furnace").
Hello!
Have you ever tried the Aston Fat Furnace?
Maybe it could help you kill your stomach fat in a clear, well-balanced way – and most crucial – forever, like it already did for tens of thousands of people.
As a favor to you, I compared this to a few other solutions, and you know what? Aston Fat Furnace continue to works far better. You will discover for yourself exactly why, (simply search in Google for "Aston Fat Furnace").