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34 Comments
Huge thanks to Aqua Knuckles for sponsoring this video! Get 15% off a pair of Aqua Knuckles with code MYSWIMPRO: https://aquaknuckles.com/
Why do all the best swimmers of all time have a loping stroke?
The S pull was dead wrong. Hip rotation is mostly wrong. Katie Ledecky and other great swimmers rotate their hips very little.
Thanks coach
喋りすぎ!
すいむのどうが
Finally someone agrees that the "S" pull is not the most efficient!
In a recent event, I won the bronze in 50m backstroke and gold in 50m freestyle. Followed your tips. Thank you Sir!
i watched your video about freestyle techniques prior to my 3rd lesson today, and i did sooo sooooo much better than last time! plus, i did not choke on water anymore hahah. thank u very muchh.
800x time! Amazing!
Alternative to “the meat of it” would be “the core of it” or “the bulk of it”. I’m sure you can come up with better ones…
Love this video so much. I have been swimming for 20 years and didn't notice the pull evolution until this video.
1×400 free lol… I can barely swim 50 meters freestyle without drowning…
ㄹㅇㄻ
The "fist" drill has been so helpful!
I have asthma, but I swim 4x week. Sometimes the 3-4 stroke breaths are too long. I do every 2, but still I can get bad asthma. Any suggestions?
Excellent video greetings
Norms aside, I notice the girls swimsuit cut is much more streamlined than the men's swimsuit which appears to be the widest part! Does this play a role in how much drag is created?
Hola seria posible los subtitulos en español. Mi inglés no es muy bueno y las clases parecen muy interesantes.Gracias
Great video! I am a triathlete and have been trying become a more efficient swimmer for over 15 years! This is the 1st time I have seen instant improvement from any of the private lessons and materials I have experienced.
Interestingly, my left, non-breathing, non-dominate side catches better than my right which still slips. Are there any additional drills or focus points to address this? Thank you.
Your videos help a lot, I always focus on improving one part of my technique in my strokes to help me swim better and faster
Hi from Italy 🇮🇹 i train italian swimmers
Did fares ever compete? he's still fairly young. Dude knows so much about the sport
As I get back into the pool, that sequence will definitely be in my drill bag.
I used to do the fist-hand-paddles drill with a little difference.
I would go back to fists after paddles. Talk about really forcing that EVF!
Fist swimming is definitely under used.
Total Immersion actually used to sell a rubber fist glove!
What do you recommend for watch for swimmimg? I had Garmin Fenix 5X and it lasts only three Years.
Whose paddles do you recommend and where to find them. Thank you.
'this is a 2500m workout, this can take 60 minutes or less'
meanwhile, me: doing 1200m max in 60 mins and DYING :p
very helpful instruction
thank u so much
Hi! Croatia here. I really enjoy your videos. I love the chart and the way you're explaining stuff. One of the best tips I've seen on the internet, and regarding the recovery phase, was "lead with your elbow". Once I understood that, I believe my whole hand movement and body posture changed. I'm not sure if you were the one who said it, though 🙁 Sorry! But that was a great advice. Before that my hands were all over the place. The biggest trouble I have is with breathing. It's good on the right side, but when I breathe on the left side, I feel my legs start snaking. I blame my double scoliosis for this, and different strength in my back muscles when you compare left and right side, but my coach disagrees. It's frustrating, but oh well.
I feel in freestyle swimming there are so many dots to connect. Think about high elbow, the pull, the stretch, the rotation, the flutter kick, keeping core tight and butt high. I feel like with every stroke I forget about at least 3 of those "dots" 🙂
Bruh ngl I can't even swim
How about a vid on hand paddles? Creates more resistance.
This armpit hair is revolting 🤢
I LIKE the fact that you DO NOT include a catch-up drill. I think catch-up drills promote over gliding.
Glad to hear about that "S" pattern pull & catch …I don't actually see anyone at the pool using that method anyway…
Thanks!!