HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA

This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it's because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn't just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!

If I do this with my workout will it interfere

My fourteenth day

2nd 8:37

Day 1: 8:18

Real deal !!!

That was pretty intense!

Will this help a lot if I want to be able to ride a bike for a long period?

i really liked this exercise!! i hadn't done any workouts for a while, because i had a cold and this was the perfect exercise for getting back on track💛 thank you a lot<33

day 6

Why are you so red?

Seventh day

Will this also help with hiking?

I’m kinda late to the party but I got to say this works like MAGIC! I’m not joking this is definitely worth it, you may struggle a bit on the way but I promise it’s WORTH IT. If my lazy self can do it, you can too!!!!👍🏼

My sixth day

day 2

Day1 7:50

Day 1

Thanks to help stop our lazyness

it has been long time since i exercised

Day 1 and I'm already dying at 3:21 😫

I am going to participate in the national running competition so hopefully this workout helps………….

Man. I needed this

🎉❤🔥🔥💯