Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
46 Comments
This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it's because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn't just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!
5 minutes and im dying. FR. Any tips?
If I do this with my workout will it interfere
This one good to do before or after weight workout?
My fourteenth day
My thirteenth day
2nd 8:37
My twelveth day
Day 1: 8:18
This is the best workout , thank youuuuu❤
Real deal !!!
My tenth day
That was pretty intense!
My ninth day
Will this help a lot if I want to be able to ride a bike for a long period?
1:30
i really liked this exercise!! i hadn't done any workouts for a while, because i had a cold and this was the perfect exercise for getting back on track💛 thank you a lot<33
lol, this wasn't even that tiring and I put at least 85% into everyone. My heart rate is 108 XD. Then again I am young and do swimming.
day 6
My eighth day
Why are you so red?
day 5
Seventh day
day 1: made it to 3:34 without stopping
Will this also help with hiking?
@LEANSQUAD if i do this workout for one month will I be ready to run 1 km in 4 minutes?
I’m kinda late to the party but I got to say this works like MAGIC! I’m not joking this is definitely worth it, you may struggle a bit on the way but I promise it’s WORTH IT. If my lazy self can do it, you can too!!!!👍🏼
day 4
My sixth day
day 3
day 2
My fifth day
Day1 7:50
day 1: ✅i made it to 5:40 without stops and oml i’m tired
day 2: ❌i got home at like one in the morning so i didn’t do it
day 3: ✅ made it to 6:39 today and i also did a swimming workout thing
Day 1
My fourth day btw I am 11 years old
Thanks to help stop our lazyness
This exercise requires before running of after?
it has been long time since i exercised
Day 1 and I'm already dying at 3:21 😫
He talked for 1 minute
I am going to participate in the national running competition so hopefully this workout helps………….
Bruh i'm like dying doing this maybe because I,m 15
Man. I needed this
Have been doing this workout everyday till now, it has been helpful.
🎉❤🔥🔥💯
2:02