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22 Comments
8.30 ക്ക് ജോലിക്ക് പോയി 6 മണിക്ക് വരുന്നവർ എങ്ങനെ ഇത് നോക്കും ഒരു മറുപടി തരണേ
Can I eat beef and kappa
ravile fasting kainj paal chaya kudich fast break cheyavo. chaya is weakness
Is it okay to have the timing 10-6 or 11-7…..
Evng fruits smoothie kazhicht pne 2 hr kainht endhaa kazhikka.?? Cut fruits kazhikkaan paranhe alle ningal . Adh already juic adchallo
Mrg ntha kazhkndth?
Thnks dear😍😘
Good and best class
Wrking aayitullork brkfast include cheyth early dinner meal plan parayumo..16:8
Fasting time vellam kudikkamo?
Bread 🍞 kazhikan pattuvoo
ഒരു സംശയം, ബ്രേക്ഫാസ്റ് ബ്രെയിൻ ഫുഡ് അല്ലെ, അപ്പോൾ അത് സ്കിപ് ചെയ്യാൻ പാടുണ്ടോ
Hi… Can i have chia seed water during fasting hours..
Iam planed my routine as 16:8
Morning 10am to 6pm
Breakfast @10: any thing with atta podi
Lunch @1pm : rice with any curry and veggitables
Night@6pm :chappathi
Ith try cheythaal mathyooo pllss chechiii replyy
Nn ee routien ahn ipo start cheythekkunnath
Chechi enik weight kuranjo en nookaan weight mechin illa apo nn eghana check cheyyum🥺
Which is the best time to do intermittent fasting?
Nice presentation
enik oru doubt njan 12-8 aan feeding idkunne appo uchak rice kazhikm pnne 3 oke aavmbo smoothie .nuts useyditt eveng apo endh kazhikkm oru 5 okke aakmbo. night njan mixd vegtbles and fruits bowl kazhikal aan pls rply
Feeding mothersn cheyyaan pattoo
Thair kazhikaaand irnnal prblm ndoo??
11 to 7 ok ano
Chicken kazhikamo
Chechiyee kaanan… Nikki gilraniye polund 😍😍